Category: Health

10 Important Brain Foods We Should All Be Aware Of

10 Important Brain Foods We Should All Be Aware Of

Eating well is not just for the wellbeing of our bodies, but our minds too. The brain requires a regular supply of nutrients, just like our bodies and other vital organs do. Arguably the brain is the most important organ… 0 Shares | | Posted in Fitness Nutrition, Food, Health
The Beauty of Conflict

The Beauty of Conflict

The other night I heard yelling outside of my window that went on for 20-30 minutes.  I was very surprised to hear the commotion in my otherwise quiet neighborhood.  Eventually I looked out the window in order to make sure… 0 Shares | | Posted in Mental Health
Treating Lower Back Pain Without Surgery or Prescriptions

Treating Lower Back Pain Without Surgery or Prescriptions

Each and everyday there are millions of people suffering from back pain. In fact, over 30 million people in America alone are experiencing back pain right now and we spend a minimum of $50 billion every year trying to alleviate… 0 Shares | | Posted in Health
MS, the Swank Diet, and Kratom

MS, the Swank Diet, and Kratom

There is one proven way that has been used for 50+ years to slow and even stop the progression of MS. This is the Swank Diet, created by Roy Swank, MD, in 1948. Here is what the Swank Diet can… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss
Black Seed Oil: Natural Protection In A Toxic World?

Black Seed Oil: Natural Protection In A Toxic World?

Black seed oil is extracted from the rectangular shaped seeds of the nigella sativa plant. These seeds are also commonly known as black cumin. Centuries ago the seeds were popular with the Ancient Egyptians for being a cure-all for a… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Personal Care, Pilates, Water
How Lemon Juice Power Can Eliminate Asthma Naturally

How Lemon Juice Power Can Eliminate Asthma Naturally

It is well known that lemon juice is fully loaded with vitamin C, an antioxidant that protects the cell from damage as well as boosts the immune system this is a very good reason way lemon juice can be use… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Recipes, Water
Cinnamon Coconut Water Kefir – Cool Healthy Recipes

Cinnamon Coconut Water Kefir – Cool Healthy Recipes

1-This is a healthy fermented drink which loaded with beneficial bacteria, enzymes, vitamins as well as minerals. 2-It’s good for both digestive and immune system. 3-It aids in dealing with blood sugar issues and sugar craving. 4-It improves your low… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Fertility Awareness-Based Methods: Birth Control without the Drugs

Fertility Awareness-Based Methods: Birth Control without the Drugs

It’s no secret that prescription birth control methods are not without their side effects. Deep vein thrombosis (DVT), pulmonary embolism, stroke and heart attacks are all serious conditions that can potentially result from blood clots caused by the hormones in… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Personal Care, Science
3 Natural Ways To Reduce Headache Frequency

3 Natural Ways To Reduce Headache Frequency

Most people will suffer from headaches from time to time, whether they’re dull, produce pulsing pain points or blast in with excruciating pounding. In fact, there are over 200 different types of headaches. When one hits, you probably head straight… 0 Shares | | Posted in Health
Lemon Juice + Olive Oil: Perfect Solution For Dissoliving Kidney Stone

Lemon Juice + Olive Oil: Perfect Solution For Dissoliving Kidney Stone

One of the most crucial organs in your body are the kidneys. This is because the kidneys function in not only enabling your body to detox, but get rid of impurities from our blood stream in addition to waste products… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Medicine, Personal Care, Pilates, Recipes, Water