Category: Mental Health
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
Tame the Mind
Most of the time we are functioning at an automatic level. We daydream or our thoughts are on the past: what occurred or what we think we should have done; or on the future: what we think we are going… 0 Shares | | Posted in Health, Mental Health
Your regular morning coffee may prevent Alzheimers
Coffee has had its fair share of negative publicity over recent years. Its been linked with a wide range of health related issues from cardiovascular problems to ulcers. And while excessive consumption is never advised, coffee in moderation does appear… 0 Shares | | Posted in Mental Health
Why Change Your Beliefs, and How?
What are the chances that there is a religion on this planet in which all of its written and verbally communicated beliefs are 100% accurate…that not one belief was influenced in any way by the perceptions of the people that… 0 Shares | | Posted in Mental Health
Weight Loss Can Lead to Depression, Says Newest Research
A new study conducted by researchers in the UK and recently published in PLUS ONE found that despite the health benefits and society’s emphasis on feelings of happiness assumed to come with weight loss, those who shed pounds may actually… 0 Shares | | Posted in Fitness, Health, Health, Mental Health, News, Weight Loss
Top 9 Foods That May Harm Your Brain
The brain is an important organ for life and health. Without it, we would not exist. Keeping the mind well nourished with super foods that support that brain is vital, but staying away from foods that harm the way the… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
How to Be Happy – Plain and Simple
I am amazed at how many people have yet to figure this one out. We are all born with an internal guidance system. It’s called feeling. Feeling comes from the heart not from the brain. Logic and your mind will… 0 Shares | | Posted in Entertainment, Health, Health, Lifestyle, Mental Health, News, Personal Care, Weird
16 Proven Benefits of Green Tea on Your Mind and Your Health
While Americans are mostly coffee drinkers, worldwide there are three cups of tea drunk for every one of coffee. (1) There are some definite health reasons to consider drinking green tea, which may just be the healthiest drink of all!… 0 Shares | | Posted in Food, Health, Lifestyle, Mental Health, Nutrition, Nutritional Medicine
