Category: Food
Type 2 Diabetes and a Raw Food Diet
A friend of mine has to said to me at least one time before: “One of my greatest fears of being over-weight and unhealthy is following in my father’s footsteps and developing type 2 diabetes.” We all know the main… 0 Shares | | Posted in Food, Health, Nutrition
Simplicity in Life…Sovereignty in the home and health!
Simplifying your life, your home, the products you buy for your skin and cleaning, the foods you eat, etc can be a tremendous benefit for anyone looking for optimal health and healthy hormones. There are so many chemicals people use… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Personal Care
Not-so Secret Health Benefits of Coconut Oil
Health Benefits of Coconut Oil are being sung from the rooftops by food enthusiasts and health gurus alike. It is known to be a great energy and brain booster. I have read many lists circulating the internet with literally hundreds… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
A Modern Master Cleanse, Doctor Recommended
There’s no end to the number of celebrities, alternative health practitioners, and spiritually-minded individuals who rave about the benefits of the Master Cleanse. It is reported to assist in everything from weight loss to beating diseases, as well as giving… 0 Shares | | Posted in Nutrition
Pumpkin: The Amazing, Neglected Superfood
When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
Purposeful Cooking – Curry 4 Life
Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Top 5 Foods with Healthy Essential Fatty Acids
When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition
8 Tips to Beat Inflammation with Your Diet
Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
