Category: Food

Woman Loses 66 Pounds with Raw Food Diet

Woman Loses 66 Pounds with Raw Food Diet

According to the Centers for Disease Control and Prevention (CDC), more than one-third (35.7%) of adults in the United States are obese. As if those findings aren’t alarming enough, additional studies have projected that by 2030, the unhealthy trend will… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
Inflammation Nation

Inflammation Nation

INFLAMMATION. It’s blamed for everything under the sun- from Arthritis to Zygomycosis. In our nation today there’s a veritable feeding frenzy on inflammation- as if it were in fact the root of all evil. But before we collectively and quickly… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Fennel: A Great Help For Digestion

Fennel: A Great Help For Digestion

Fennel is one of the few plants that have it all; it’s a vegetable, an herb and a spice. Calming, anti-flatulent and digestive soothing fennel seeds can be a boon to those trying to add fiber to their diets. If… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
Top 5 Foods Rich in Vitamin B12 – Plus, Making the Case for Wearing B12 Patches

Top 5 Foods Rich in Vitamin B12 – Plus, Making the Case for Wearing B12 Patches

Vitamin B12 is often a hot topic, marveled for its energy-boosting effects and the role it plays in maintaining a healthy brain and nervous system. Yet at the same time, individuals choosing to adhere to more natural lifestyle and diet… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Forget Carving: Enjoy the Top 5 Health Benefits of Pumpkins

Forget Carving: Enjoy the Top 5 Health Benefits of Pumpkins

Sure, Halloween and the fall season are upon us, but all those pumpkins are not just for carving snaggle-toothed faces or placing near our mums. Turns out, pumpkins and pumpkin seeds have a host of health benefits. So, don’t be… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Turn your morning cup of coffee into a nutritionally packed powerhouse!

Turn your morning cup of coffee into a nutritionally packed powerhouse!

Be it coffee or tea, I love having a morning beverage to look forward to. I’m a beverage kind of girl. I would rather have a yummy coffee instead of breakfast, a smoothie instead of lunch, and tea, kombucha, water,… 0 Shares | | Posted in Food, Health, Nutrition
How to Build a Flu Proof Immune System

How to Build a Flu Proof Immune System

Flu season – the fifth season of the year – is upon us. So we hear from the mainstream media, pushing flu shots, anyway. However, I have no use for it – the flu or the flu shot – and… 0 Shares | | Posted in Fitness Nutrition, Health, Health, News, Nutrition, Pharmaceuticals, Vaccines
October 22 is National Nut Day: The Top 5 Nuts That Can Improve Your Health

October 22 is National Nut Day: The Top 5 Nuts That Can Improve Your Health

It’s time to go nuts with nuts. October 22 is National Nut Day, which started in 2009 in the UK by Libertarian Foods, the UK’s only farmer-owned Fairtrade nut company. National Nut Day has gained popularity in the United States… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Top 5 Foods to Fight Breast Cancer

Top 5 Foods to Fight Breast Cancer

October is Breast Cancer Awareness month, dedicated to recognizing those impacted, as well as providing support for family, friends and research efforts. According to the American Cancer Society, odds are that 1 in 8 women will have invasive breast cancer… 0 Shares | | Posted in Food, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Brit comedian Gina Yashere beats Lupus by detoxing with raw foods

Brit comedian Gina Yashere beats Lupus by detoxing with raw foods

After shedding a whopping 70 pounds and four dress sizes, comedian Gina Yashere was finally ready to talk about the diet that had changed her life. Remarkably, the weight loss was an unintentional after effect of a regime meant to… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine