Category: Food

Great Recipes for Making Your Own Vitamin Water

Great Recipes for Making Your Own Vitamin Water

I thought I’d do a quick follow up to my post: Symptoms of Chronic Dehydration.  So how much water should you be drinking? Studies have come up with a wide range of recommendations over the years, but your water needs… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Astaxanthin Impresses Again and Again

Astaxanthin Impresses Again and Again

Preliminary research conclusions suggest astaxanthin, a carotenoid formed in algae, has strong antioxidant properties to help protect against excessive oxidative damage (too much oxidation from excess free radicals). Oxidation is caused by normal biological processes. In other words it’s a… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate

Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate

Whether you’re spending this Valentine’s Day with your other half or flying solo, you likely won’t be able to escape this holiday’s most important staple: chocolate. For anyone worrying about the potential weight gain and depression that could ensue after… 0 Shares | | Posted in Mental Health, Nutrition
Marine Phytoplankton – A Complete Super Food!

Marine Phytoplankton – A Complete Super Food!

What is it? Found in the upper and surface waters of oceans and bodies of fresh water, marine phytoplankton are single-celled organisms, a.k.a. “micro-algae,” at the very bottom of the food chain. They feed on nearly all ocean life and,… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain

Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain

If you’re looking to build more muscle or gain healthy weight, whether you’re a bodybuilder or simply want to increase definition in your body, you know that obtaining proper nutrients is essential. We want ones that are safe and healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Strength Training
Train your child’s palate!

Train your child’s palate!

The old saying ‘we are what we eat’ is true on more levels than most people think. Food is the fuel the body uses to create energy, build cells, fight disease, and so much more. The things we choose to… 0 Shares | | Posted in Child Care, Nutrition
Is Your Fish Oil Made in China?

Is Your Fish Oil Made in China?

So what’s in your fish oil? Is it made with Chinese fish oil? And why does the bottle not say ‘Made in China’ if the fish oil pills were made in China? It’s easy for supplement companies to find loopholes… 0 Shares | | Posted in Environment, Food, Health, Medicine
The Health Benefits of Nori (the Seaweed That Wraps Sushi)

The Health Benefits of Nori (the Seaweed That Wraps Sushi)

Nori is an edible red seaweed that is popular in East Asia, especially Japan. In the West, it is perhaps best known as the seaweed that wraps pieces of sushi, although it is also used as a garnish, for flavoring… 0 Shares | | Posted in Food, Health, Nutrition
Iodine–The “Universal Medicine”–will it be enough to save us from the effects of radiation poisoning?

Iodine–The “Universal Medicine”–will it be enough to save us from the effects of radiation poisoning?

From THE IODINE CRISIS: WHAT YOU DON”T KNOW ABOUT IODINE CAN WRECK YOUR LIFE by Lynne Farrow, published by Devon Press. Available on Amazon and Ms. Farrow’s webpage link below. *Permission granted from the author to use information from her… 0 Shares | | Posted in Chemicals, Environment, Health, Herbal Medicine, Holistic Medicine, Nutrition
Chronic Dehydration Symptoms Do You Have Them

Chronic Dehydration Symptoms Do You Have Them

Discovering Chronic Dehydration Symptoms When we think about people getting sick or even dying from water related issues, we often think of 3rd world countries, unsanitary water conditions or complete lack of safe drinking water.  However, even in the United… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Water, Weight Loss