Category: Food
Why Kale is So Good for You
Why Kale is So Good for You Is Kale really the “new beef”? In addition, it is all being called a “nutritional powerhouse”, the “queen of green” and the “new green choice”. With all of the nicknames, their has to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, News, Nutrition, Recipes, Weight Loss
Important ‘Fed Up’ documentary highlights how sugar and processed foods contribute to our obesity epidemic
In the documentary “Fed Up”, Katie Couric reports on the widespread health epidemic we are facing with obesity and diabetes and the role that our food industry plays in this. The fact that this important documentary is being played across… 0 Shares | | Posted in Film and Cinema, Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Weight Loss
Seven Reasons to Stop Eating Food from Plastic Containers
Consuming all-natural, pesticide-free food is one of the best ways to ensure you’ll enjoy a healthy lifestyle. So it doesn’t make sense to eat antioxidant-packed food or drink liquids from plastic bottles. With all of the recent media reports about… 0 Shares | | Posted in Chemicals, Environment, Food, GMOs, Health, Nutrition, Water
Moringa Oleifera: The King of Superfoods
Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging. Moringa has been used in Ayurvedic medicine to prevent… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
The Top 3 Ways to Naturally Increase Human Growth Hormone
One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Next Generation of Supplements
Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health. The question that keeps popping up is how… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Yoga
Desserts on the Paleo Diet – Yes They Exist and they are Delicious
The Paleo diet is designed to be a healthy one, healthier than the average diet anyway, but contrary to what many people think it is not terribly boring and although junk foods – as in processed foods – are a… 0 Shares | | Posted in Food, Nutrition, Recipes
Black Sesame Seeds: Protein-Packed Powerhouses
Like the better-known white sesame seeds commonly used in Western cuisine, black sesame seeds are mineral-rich seeds from the sesame plant that originate in India. These black seeds tend to be more flavorful and aromatic than the white seeds, and… 0 Shares | | Posted in Food, Health, Nutrition
Fasting: 5 Healthy Reasons You Should Fast One Day Per Week
Fasting, the act of abstaining from eating food, is a miraculous way to change your life for so many reasons than just 5, so I will try to choose my favorites for you. I have experienced many benefits from my… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water, Weight Loss
