Category: Food
Myth: low fat is NOT healthy and does NOT prevent heart disease
Myth: A low-fat diet is healthy and prevents heart disease People try to get their cholesterol levels down so they avoid cholesterol rich foods and high fat foods! Wrong thing to do! This may lower your cholesterol (see myth one… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine
Cholesterol: Believing this is Hurting your Health
Dispelling Health Myths: What you Need to Stop Believing I am doing a series on health myths. These are questions that I get asked often or health myths that people are following and by doing so are actually hurting their… 0 Shares | | Posted in Health, Medicine, Mental Health, Nutrition, Nutritional Medicine
What To Do With All Your Extra Produce And Herbs
This is the time of year that we are finished harvesting our garden and we are overwhelmed with produce and herbs. We know that we will need it all in order to survive the winter, but we are always looking… 0 Shares | | Posted in Gardening
3 Juices That Detox Entire Body & Clean All Crap Out of Your System
Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Prevent Age Stealers… Use these ’12 Keys’ to increase quality of life and get your glow back
Aging doesn’t wait until we are 50 years old. It starts when we misuse our body. Here are 12 keys to increase quality of life and prevent Age Stealers. 1- Age Stealers can target the lymph system. Organs with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
Is Buying Organic Healthier? (Yes, But Perhaps Not for the Reasons You Think)
Organic food specialists are still relatively thin on the ground. A recent study I led found that there were only 0.63 outlets per 100,000 people in London, United Kingdom. However, they are gaining popularity and becoming more common. We’re typically… 0 Shares | | Posted in Health, Nutrition
Preparing For Winter On A Homestead
Preparing for winter is a yearlong project when you live in a homestead. You need to make sure that you have all the food and supplies that you will need in order to make it to the other end. We… 0 Shares | | Posted in Farming
How to Make Your Own Alkaline Water With Lemon and Himalayan Salt to Combat Cancer
Based on studies, more than 95% of all cancers thrive in an acidic environment, so if you keep your body in an alkaline state, you’re less prone to cancer and other chronic health issues, such as heart disease and diabetes.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Great Things That Happen to Your Body When You Eat Beets
They are packed with lots of healthy nutrients and has been widely used to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all plant foods; they’re also good sources… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
