Category: Food
5 Gluten Free Flat Belly Recipes
The Flat Belly Diet involves eating dishes which include protein as well as monounsaturated fatty acids to keep the body satisfied while dieting and to target weight loss specifically in the abdominal area. While this is an excellent way to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
6 Affordable superfoods to add to your grocery list
“Superfood” is a term which you hear a lot of nowadays, and while there is no set definition, in general it refers to a food such as a fruit, vegetable or grain which is high in nutrients like vitamins and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
12 Essential Nutrients Missing From Your Diet
With so many unhealthy choices available today, it can be hard to know exactly which food to eat. The truth is, your body needs a wide range of nutrients to make sure you are getting enough of these essential nutrients.… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Common Foods You Should Avoid
There are a lot of food items commonly found in our supermarkets that are not a good idea to consume. They may be tasty, but they are really unhealthy. Let’s take a look at five such items that we should… 0 Shares | | Posted in Food, Health, Nutrition
5 Delicious Ways to Add More Coconut to Your Diet
Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help aid in digestion relieve stress strengthen immunity combat high sugar levels maintain healthy skin and hair… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
10 Foods You Don’t Have to Buy Organic
If you are concerned about eating healthy, but can’t afford to buy an all-organic diet: relax. While organic foods are great, there are some fruits and vegetables that have a low risk of pesticide or other chemical residues, even if… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Lifestyle, News, Personal Care
Raw Cacao – Benefits of Real Chocolate!
While it’s well known that dark chocolate is the healthier option over milk chocolate, even dark chocolate can’t compare to pure raw cacao (pronounced ‘ka-cow’) when it comes to health. The processing and roasting of ‘regular’ chocolate, the stuff you… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
New Study: Turmeric Compound Activates Regeneration of Brain Stem Cells
A new study published September 26, 2014 in the Stem Cell Research & Therapy journal suggests that a component of turmeric, aromatic (ar-) turmerone, induces and increases neural stem cell proliferation. Turmeric has been found to have numerous health benefits… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
