Category: Nutrition
10 Reasons You Should Eat Cucumber
As summer heats up and gets full of warm days, barbeques and afternoons at the beach, remember that one of the best summer vegetables, the cucumber, is good for more than just salads. Read on for ten reasons why it… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
Top 6 Drinks That Lower Blood Pressure
There are many risk factors for high blood pressure that people have no control over: it can be affected by things like age, race, gender and family history. There are, however, many lifestyle changes a person can control that decreases… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
8 Most Effective Herbs for Heart Health
Those concerned with a healthy lifestyle naturally want to make sure that they are doing all they can to promote the strength and stamina of the heart. Balanced meals, regular exercise and stress management can go a long way to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine
10 health benefits of turmeric and how to use it
Turmeric has been used as a herb over the centuries for its anti-inflammatory properties and is also packed with several nutrients, including dietary fiber, sodium, vitamin C, E, K, calcium, iron, zinc and magnesium. Due to all these properties, this… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Sleep deprivation and weight gain go hand in hand, experts say
According to sleep experts, losing out on shut-eye, in addition to contributing to groggy feelings on a regular basis, may also interfere with the ability to lose weight. (1) “There is no doubt that insufficient sleep promotes hunger and appetite,… 0 Shares | | Posted in Fitness, Food, Health, Health, Home, Lifestyle, News, Nutrition, Weight Loss
Top 10 Ways Magnesium Heals Mind and Body
Magnesium is not a nutrient which gets as much coverage in the popular media as calcium or iron, for example. However, it is just as important to many bodily systems and its deficiency can lead to an array of health… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Dark Side Of Soy, The Truth Revealed.
Soy has been touted as a health food and great source of protein for years. It has been said that soy helps to lower cholesterol, protect against cancer, reduce menopausal symptoms, and is heart friendly, but is that really the… 0 Shares | | Posted in Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care
Why You Should Start Drinking These Super Slimming Herbal Teas
Many people wonder where to begin when they decide to drink herbal teas. Tea has long been known for its good health effects, but many tea drinkers eventually find themselves looking for teas without caffeine products. However, herbal teas are… 0 Shares | | Posted in Farming, Food, Food, Health, Nutrition, Weight Loss
7 Foods to Detox the Lungs
The lungs are a vital organ to the overall health of one’s body. Oxygen is the main element which helps to detoxify the entire body. If the lungs are not fully cleansed and functioning at 100%, then the amount of… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
