Category: Nutrition
5 Super Green Foods to Eat Every Day
When it comes to a healthy diet, green is definitely the new black! If you are wanting to get the most nutritional value out of what you eat so that you can keep a normal weight, strengthen your muscles, bones… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Bone broth…better than antibiotics?
Bone broth is an ancient staple that unfortunately many of us no longer practice. It’s a kind of healing that you can feel the effects of instantly. It’s unfortunate that we have cut out old family traditions of naturally healing… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Why Matcha Tea is So Hot Right Now?
Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides. What is Matcha? A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Apple Cider Vinegar: a Great Way to Cleanse and Detox
For the health-conscious individual who wants a natural and inexpensive way to cleanse himself from head to toe, inside and out, apple cider vinegar is an outstanding addition to the daily diet and health regimen. Made from simple fermentation processes… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
10 Home Remedies That Burn Fat Fast
Do you want to burn fat but don’t have the time or money to go to a gym? Relax. There are plenty of at-home tricks that will shed unwanted pounds without leaving the comfort of your house or spending a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Top 10 Ways to Use Tea Tree Oil
By now you have probably already heard of tea tree oil and all of its wonderful antiseptic uses. You probably already know that you can use it, diluted, on cuts and abrasions, and that you can even apply pure tea… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
Why you should add coconut flour to your pantry
Coconut flour is made by taking the flesh of the coconut meat and grinding it very finely, creating a perfect texture for baked goods recipes. Noted for its mild coconut flavor and its light and airy texture, coconut flour is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Tooth Remineralization 101: Never Sit In Another Dentist’s Chair Again
About seven months ago, I walked out of a dental office with a pretty serious quote for dental work that was needed on 8 different cavities they found in my teeth. I was confused. I eat a pretty healthy diet.… 0 Shares | | Posted in Child Care, Farming, Fluoride, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Water
Why Iodine Deficiency Disorder Should Be On Your Radar Screen
When it comes to changes in health, it’s common for most people to jump to the conclusion that they’re lacking a certain vitamin or that they should make healthier changes to their dietary lifestyle. While such thoughts may be true… 0 Shares | | Posted in Food, Health, Health, News, Nutrition
