Category: Nutrition
Put Down the Breakfast Cereal & Learn to Soak
Why Soak Grains? You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus,… 0 Shares | | Posted in Health, Nutrition, Weight Loss
Top Natural Antibiotics Hiding In Your Kitchen
The over-use of antibiotics may lead to many unwanted side effects. According to healthline.com, the overuse of antibiotics are affecting people’s health in several ways: Antibiotics may increase fatal diarrhea cases in kids Antibiotics also upset sensitive gut flora Antibiotics… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Boiled Eggs For Weight Loss and Health
Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many,… 0 Shares | | Posted in Health, Health, Nutrition, Weight Loss
Substances in Cinnamon Affect Breast Cancer Cells
The Egyptians, the Chinese and ancient Europeans used to use the brown bark of the cinnamon tree for its anti-bacterial, anti-fungal, anti-inflammatory and even food preservation properties. Recent studies have shown how cinnamon can have a direct effect on many… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, Nutrition
Gelatin Drink For Relieving Joint, Leg and Back Pain
Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
What Is Vertigo and How You Can Treat It Naturally
Even if we all feel dizzy every now and then, people who struggle with vertigo have to experience constant dizzy spells, in which they feel like either their head is spinning, or their entire body is. Sometimes, ever if they’re… 0 Shares | | Posted in Health, Health, Herbal Medicine, Nutrition, Personal Care
Cellulite Is Not A Genetic Problem
Cellulite is not a genetic malady or disorder. Cellulite is not a genetic problem and you do not have cellulite because your mother and grandmother have cellulite. The only thing that could possibly be hereditary with cellulite is having the… 0 Shares | | Posted in Health, Health, Nutrition
Reasons Why Your Hair Is Turning Grey Earlier Than Expected
Hair turning grey, silver or white is considered as a normal sign of aging. This happens when our bodies stop secreting melanin. Aging is a natural process of life and many people travel through this process with acceptance. However, there… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Yoga
Effective Natural Remedies for High Blood Pressure That You Should Know
Hypertension or high blood pressure is a condition that results to your heart having to work extra hard to pump blood through your body. It is regarded by medical experts as a “silent killer” due to its characteristic of being… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
