Category: Nutrition

Top 5 Herbs To Reduce Anxiety

Top 5 Herbs To Reduce Anxiety

In our modern world of technology and instant information, anxiety has become a much more prominent long-term problem than it has ever been in our species’ existence. Our fight or flight response evolved to save us from impending danger: a… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Personal Care
Top 3 Eastern Mushrooms That Help Fight Cancer

Top 3 Eastern Mushrooms That Help Fight Cancer

While mushrooms have always been valued in the West, it has largely been for their culinary properties, and recipes for soups, stews, stuffing and other mushroom-based dishes go back hundreds of years in the United States and Europe. However, there… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Maca: The Best Fertility Natural Medicine in the World

Maca: The Best Fertility Natural Medicine in the World

Maca is one of the lesser-known members of the cruciferous family (which includes broccoli, kale, cabbage and others) and is a high-altitude plant which grows in the mountainous regions of Peru. It has been consumed for its health benefits by… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
10 Reason you should use peanut butter everyday

10 Reason you should use peanut butter everyday

What is peanut butter? A food paste made mainly from ground dry roasted peanut (not a nut, but actually a legume) is known as Peanut butter. It is very popular in the United Kingdom, North America, Australia, the Netherlands and… 0 Shares | | Posted in Health, Nutrition
Bloated? Foods to Take and Foods to Avoid

Bloated? Foods to Take and Foods to Avoid

Are you feeling like your belly is ballooning with bloat? This is because sometimes the foods you eat cause bloating. The best way to prevent bloating is to avoid foods that cause the condition and the best way to rid… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
Apple Cider Vinegar Recipe – Make Your Own Vinegar

Apple Cider Vinegar Recipe – Make Your Own Vinegar

Research continues to uncover more and more uses for apple cider vinegar every day. When taken internally, it can help improve digestion, aid weight loss, control blood sugars and strengthen the immune system so it is easier for the body… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 5 Prebiotic Foods for Gut Health

Top 5 Prebiotic Foods for Gut Health

Digestive disorders of one kind or another  including chronic constipation, malabsorption or acid reflux disease  are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Reasons to Start Cooking With “Curcumin” More

7 Reasons to Start Cooking With “Curcumin” More

Curcumin is a yellow pigment and the major compound in turmeric. It is commonly used as a curry spice and as a food-coloring agent. Its health benefits include antioxidant, anti-inflammatory and anti-cancer effects. Turmeric is great to cook with, or… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
5 Amazing Bentonite Clay Benefits to Boost Your Health

5 Amazing Bentonite Clay Benefits to Boost Your Health

Bentonite clay is popular for gardening and for construction of water features in the yard, but its use goes way beyond the horticultural. This pure white clay, in fact, is considered a healing, cleansing substance, whether taken internally or used… 0 Shares | | Posted in Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition
Top 10 Reasons to Enjoy Pomelos

Top 10 Reasons to Enjoy Pomelos

Pomelos, a citrus fruit closely related to the grapefruit, are native to Malaysia and cultivated throughout Southeast Asia, where they are immensely popular. In the US, they are most grown in California, Florida and Hawaii. They resemble giant grapefruits in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care