Category: Nutrition

What You Can Get From This 6000 Years Old Medicine and How to Prepare it

What You Can Get From This 6000 Years Old Medicine and How to Prepare it

It is a mixture of two super healthy foods – sesame and honey. The combination dates back 6000 years ago and it is mentioned in ancient Greece and the Middle East. It’s very simple to make: add ground sesame seeds… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
Easy Weekend Detox: Banana Island Diet

Easy Weekend Detox: Banana Island Diet

How would you like to do an easy and incredibly sweet weekend detox called banana island diet to help your body cleanse itself and boost your energy levels? We all want to feel are very best and have lots of… 0 Shares | | Posted in Health, Nutrition
Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

This simple yet very delicious drink has been touted a miracle drink for some good reasons. Originally it was introduced by a Chinese herbalist in the treatment of respiratory cancer, but these days it is the go-to remedy among many… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
How Can Turmeric Heal The Damaged Brain?

How Can Turmeric Heal The Damaged Brain?

Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells… 0 Shares | | Posted in Chemicals, Fluoride, Food, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care
7 Benefits of Watermelon Seeds – Good Reasons You Should Not Throw Them

7 Benefits of Watermelon Seeds – Good Reasons You Should Not Throw Them

Watermelon is very tasty and useful, while many people may ignore that how much watermelon seeds may be useful for their health. Most of us remove and threw the seeds while eating watermelon, after reading this article, you will stop… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Top 10 Benefits of African Black Soap

Top 10 Benefits of African Black Soap

History Of Black Soap: African black soap aka (Ose dudu) translated into”black Soap” which originated with the Yoruba people of Nigeria, Benin and Togo.  It has been used for centuries by Ghanaians and Nigerians as a body cleanser for bathing;… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
7 Reasons Why You Should Eat Fresh Ginger Everyday

7 Reasons Why You Should Eat Fresh Ginger Everyday

Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Elderberry and Echinacea: Double the Healing Power

Elderberry and Echinacea: Double the Healing Power

Take two natural remedies — elderberry and Echinacea — both of which have proven healing abilities, join them together, and the result is a powerful therapeutic combination. That’s the conclusion of a new study conducted in the Czech Republic. It’s… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
“Wellnessman” Endorses Organic “Green” Smoothies

“Wellnessman” Endorses Organic “Green” Smoothies

Natural News Blog.9- “Wellnessman” Endorses Organic “Green” Smoothies   One of the best things to do for your health is to load up on as many organic vegetables with a bit of organic fruit as well.  This can be difficult… 0 Shares | | Posted in Food, Nutrition
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss