Category: Nutrition

Should You Add Collagen To Your Diet?

Should You Add Collagen To Your Diet?

Aching joints and loose skin are inevitable parts of aging. While most of us accept this fact, we still want to do our best to preserve our bodies. The good news is that there are many natural ways to help… 0 Shares | | Posted in Food, Nutrition
Is it time for you to detox?

Is it time for you to detox?

There is an awakening going on. A global awakening that is manifesting a transformation, which begins with a personal inner shift. In order to make the changes that are in alignment with this awakening, people need to get healthy in… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
How a Keto Diet and BHB Salts Can Speed Weight Loss

How a Keto Diet and BHB Salts Can Speed Weight Loss

Can a Ketogenic Diet combined with BHB salts lead to faster weight loss? Yes they can. In fact, contrary to what many in the keto community will tell you, BHB salts can even help you lose weight without resorting to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Celiac Sufferers More Sensitive to Food Additives

Celiac Sufferers More Sensitive to Food Additives

When you’re affected by gluten, other food intolerances or allergies, to the point where your health is negatively affected, you’re far more likely to be sensitive to food additives that have digestive problems as side effects. 50% of those who… 0 Shares | | Posted in Food, Health, Nutrition
Why are you still taking Statins?

Why are you still taking Statins?

Recently, someone, I care very deeply about told me that she did not want to take statins but her nurse practitioner told her she had to– because her coronary arteries showed plaque build-up aka atherosclerosis. Her insurance would pay for… 0 Shares | | Posted in Food, Health, Health, Medicine, News, Nutrition, Pharmaceuticals
Hypothryoidism and Why You Still May Be Suffering

Hypothryoidism and Why You Still May Be Suffering

Your Thyroid: Did your Test Results Come Back Normal? (But you still feel like crap) An underactive thyroid is not always the easiest thing to pinpoint when you have so many symptoms that seem random to you.  And only more… 0 Shares | | Posted in Fluoride, Food, GMOs, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
Leaky Gut Sydrome and Why You Need to Know About It

Leaky Gut Sydrome and Why You Need to Know About It

What is Leaky Gut Syndrome and Why You Should Know About it   This is a buzz word lately along with gut health and the microbiome. Why is this such as big deal?  Should you even be concerned, especially if… 0 Shares | | Posted in Health, Mental Health, Nutrition, Nutritional Medicine
Fluoride and Why You Need to Avoid It

Fluoride and Why You Need to Avoid It

Fluoride and It’s Impact on Your Health   Myth: Fluoride is Safe On January 25, 1945, Grand Rapids Michigan became the first community in the US to fluoridate the drinking water to prevent tooth decay.  What was not realized by… 0 Shares | | Posted in Chemicals, Fluoride, Food, Health, Mental Health, Nutrition, Water
 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

There are so many things you can do to lead a cancer-free life. Not surprisingly, many of the actions you can take to prevent dis-eases like breast cancer can also help your mind clear and active as well. Prevent Cancer… 0 Shares | | Posted in Food, GMOs, Health, Mental Health, Nutrition
Your Hair Loss Might Be Coming From Your Gut

Your Hair Loss Might Be Coming From Your Gut

Many of my patients come to me with chronic hair loss. They’ve been to dermatologists, and are told there’s nothing wrong. All the lab markers look perfect. They’ve tried biotin, the classic hair loss supplement, and a number of other… 0 Shares | | Posted in Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine