Category: Nutrition
Beware of Health Foods
Beware of These So-Called Health Foods: Unpacking the Marketing Speak Food labels are sales tools. It’s vital to remember that, so we don’t get sucked into believing the slogans on the front of the packets. With more people aware of… 0 Shares | | Posted in Food, Health, Nutrition
Hospitalized? 5 Things to Tell Your Doctor ASAP!
While no one wants to end up in the hospital, especially with a chronic or serious illness, the fact is that thousands of people are unexpectedly hospitalized in the United States each year. Here are 5 important things to tell… 0 Shares | | Posted in Food, GMOs, Health, Health, Hospitals & Surgery, Medicine, Nutrition, Nutritional Medicine
Top 10 Worst Foods For Your Metabolism
What are the worst foods for your metabolism? In essence, the metabolism is related to the processes of using or converting energy in our bodies. Your metabolism will slow when you get older. In fact, not all food is created… 0 Shares | | Posted in Nutrition
Can Eating Avocados Help Prevent Breast Cancer?
Sixty percent of Americans claim they have avocados on their favorite foods list. Odds are, you probably do too! But did you know that avocados may also be protective against reproductive cancers like breast cancer as well? Avocatin B and… 0 Shares | | Posted in Food, Nutrition
10 Ways to Boost Your Metabolism Naturally
Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
The Thyroid and Gut Connection
I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds
Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition
Celery: The Humble Veggie with Cancer Healing Properties
Let’s face it: celery is not much to look at. In fact, in many recipes its kind of an afterthought, adding texture and subtle flavor to the more “spectacular” foods. When it comes to nutritional value, however, this simple… 0 Shares | | Posted in Food, Health, Nutrition
Up the Recipe Flavor, Not the Fat!
Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
