Category: Nutrition

Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline Water That Fights Fatigue, Digestive Disorder & Prevents Cancer

Alkaline water? Alkaline water is water that measures anywhere above a 7.0 on the pH scale. Alkaline water is different from tap because it’s less acidic—it has a pH over seven, meaning that it has a lower concentration of hydrogen… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
5 Best Herbs for a Good Nights Sleep

5 Best Herbs for a Good Nights Sleep

In my opinion, sleep or rest, is one of the 3 pillars of a balanced lifestyle, the other two being nutrition and hydration. Sleep is THE time to connect your spirit with the Universe; turn off the stimulants and allow… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour

Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour

It’s hard to lie about your age once your hair starts to turn gray! It is found that in most cases catalase enzymes are the culprit in turning our hair gray. As the body ages, we produce less catalase enzyme,… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Water
11 Wonderful Health Benefits Of Pineapple

11 Wonderful Health Benefits Of Pineapple

Don’t let its spiky exterior intimidate you- pineapples are super sweet on the inside, and offer powerful health benefits for every palate! They’re low in fat and high in nutrition, giving your body a super dose of vitamins and minerals… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
5 Great Foods That Can Reduce Your Sugar Cravings

5 Great Foods That Can Reduce Your Sugar Cravings

There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. That’s why many people are not only trying to reduce their sugar intake, but even experimenting… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
High glycemic foods vs low glycemic foods

High glycemic foods vs low glycemic foods

Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Top Foods for Fertility

Top Foods for Fertility

Preconception Nutrition for Couples Can certain foods boost fertility? Absolutely! If you are trying to get pregnant or planning to be, then add these wonderful foods that boost your fertility and skip certain foods too. These prepregnancy foods prepare your… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
The Most Affordable and Accessible Options To Heal From Cancer

The Most Affordable and Accessible Options To Heal From Cancer

If there is one thing most of us can agree on, it’s that cancer is completely out of control and conventional therapies like chemotherapy and radiation are the most widely used “cancer killers” available to the general population. However, recent… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation

Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation

Moringa is one of those traditional plants that have been eaten and used as herbal remedies long before Western science took an interest in them. There is a lot of evidence that moringa plant has the potential to kill bacteria… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water
Benefits of Fermented Garlic (and How to Make It)

Benefits of Fermented Garlic (and How to Make It)

Garlic – the smelly, vampire repelling spice – has been used over 5,000 years to treat a wide range of ailments. However, garlic, when eaten raw, can be a bit spicy for the taste and cause a pungent breath odor.… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes