Category: Nutrition

Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

More than 6.7% of adult Americans are diagnosed with depression each year, and up to 4% of patients commit suicide. Major depression causes fatigue, anxiety, loss of pleasure and loss of drive. It can also cause sleep disorders, weight fluctuations… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
11 Amazing Health Benefits of Bok-Choy

11 Amazing Health Benefits of Bok-Choy

Bok Choy, also known as Chinese cabbage is a beautiful, crunchy hydrating vegetable that offers many health benefits for your whole body. It has been proven to improve digestion, boost immunity, increase eyesight and even prevent life threatening diseases such… 0 Shares | | Posted in Food, Health, News, Nutrition
10 Great Herbs and Whole Foods to Heal Your Gut Naturally

10 Great Herbs and Whole Foods to Heal Your Gut Naturally

It’s said that “All disease begins in the gut”. And it turns out, and you’ve been told”Just listen to your gut”, this suggestion may be so popular as it is rather effective. It’s a truth that a healthy gut relates… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
7 Signs of Vitamin D Deficiency NOT to Ignore

7 Signs of Vitamin D Deficiency NOT to Ignore

Almost half of the U.S. population suffers from vitamin D deficiency and many people aren’t even aware of the warning signs. The proper amount of vitamin D gives you an edge of almost an 80% reduction in risk of developing… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Strength Training, Weight Loss
Six spices that improve heart health

Six spices that improve heart health

Throughout the years, the statistics continue to show a rise of heart disease, cancer, and diabetes.  Numerous studies are connecting our health with the food that we eat.  While the obesity rates have not fallen, Americans are consuming fewer calories… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
This Is What Will Happen When You Eat An Avocado Every Day

This Is What Will Happen When You Eat An Avocado Every Day

Avocados are nature’s little miracle food. They have been touted for their healthy fat and heart protective properties. If you are not already adding this delicious fruit to your daily diet, then this article may change your mind. They house… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Reasons You Need To Eat More Fermented Foods

5 Reasons You Need To Eat More Fermented Foods

Slowly but surely more traditional methods of “health care” are making a comeback, and it couldn’t have come at a better time. People are plugging back into the idea that food is the way to remedy a variety of health… 0 Shares | | Posted in Food, Health, Nutrition
Want to Lose Weight? – Why You Should Drink These 3 Smoothies for Breakfast

Want to Lose Weight? – Why You Should Drink These 3 Smoothies for Breakfast

If you’re still looking to lose more pounds, smoothies could be a good idea. What’s so great about smoothies? The blended beverage will give you lots of nutrients and also keep you feeling full longer as the good amounts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Maitake: Dancing Mushroom That Prevents Diabetes, Boosts Immunity & Kills Cancer

Maitake: Dancing Mushroom That Prevents Diabetes, Boosts Immunity & Kills Cancer

Maitake mushrooms have been used as both food and medicine in Asian cultures for many centuries, and are described as having a rich, earthy taste. The name maitake means “dancing mushroom” in Japanese. They are most common in the Northeastern… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care
Frankincense Oil- A Remedy For Headaches & Migraines

Frankincense Oil- A Remedy For Headaches & Migraines

Migraine is a complex condition with a wide variety of symptoms. For many people the main feature is a painful headache. Migraine costs the United States more than $20 billion each year. 36 million Americans, about 12% of the population,… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care