Category: Weight Loss

Five Important Points about Dietary Supplements

Five Important Points about Dietary Supplements

In an effort to stay healthy and be well, many people take dietary supplements. There’s evidence that dietary supplements help in treating and preventing nutrition deficiencies; however, there’s much we don’t know about herbal medicine and dietary supplements claiming to… 0 Shares | | Posted in Fitness Nutrition, Health, Herbal Medicine, Medicine, Nutrition, Weight Loss
10 Ways to Lose 10 Pounds

10 Ways to Lose 10 Pounds

When you are trying to lose weight, it is easy to think of it as a pitched battle between you and your body – with casualties on both sides! However, it doesn’t have to be a struggle and there are… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care, Weight Loss
10 Apple Cider Vinegar Recipes for Weight Loss

10 Apple Cider Vinegar Recipes for Weight Loss

Most people are now aware that apple cider vinegar is a great help when you are losing weight. It can curb the appetite, stabilize blood sugar levels and boost the metabolism. Below are ten easy ways to get more apple… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
Infertility Causes and Solutions

Infertility Causes and Solutions

Infertility has become a problem for many couples today. The issues could be something from the environment to a change in hormones. The result is many families are having a hard time conceiving a baby. Let’s talk about possible causes… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Physics, Science, Science & Tech, Water, Weight Loss, Weird
10 Top Sources of Vegan Protein

10 Top Sources of Vegan Protein

  The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need.  Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
5 Benefits of Using Blue-Green Algae for Weight Loss

5 Benefits of Using Blue-Green Algae for Weight Loss

Blue-green algae was first used in natural healing circles as a mood enhancer, but increasingly, researchers are finding that it is also an excellent weight loss tool. While it is not as high in protein or Vitamin B-12 as its… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Weight Loss
5 Surprising Reasons Sweet Potatoes Help for Weight Loss

5 Surprising Reasons Sweet Potatoes Help for Weight Loss

Because sweet potatoes are a “starchy” food, many dieters avoid them because they worry that they will be detrimental to a weight loss regimen. While it is true that sweet potatoes are high in starch, they are also considered to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Weight Loss
5 Protein-Packed Snacks for Weight Loss

5 Protein-Packed Snacks for Weight Loss

Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Top 10 Superfoods

Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.   1. Avocado Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
7 Sleeping Mistakes Making You Fat

7 Sleeping Mistakes Making You Fat

As Americans and people all over the world, including emerging economies like India and Brazil – continue to struggle with the epidemic of obesity, lifestyle changes which can curb someone’s weight are becoming more important than ever. Most people understand… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss