Category: Weight Loss
Soak or Sprout Almonds and Other Nuts to Unlock Hidden Benefits
Almonds are a filling and healthy snack, packed with real protein, omega 3 and 6 fatty acids, and fiber. Many raw food enthusiasts will tell others how essential almonds are in a balanced diet, but it’s usually a little more… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Physics, Recipes, Weight Loss
5 Recipes to Help You Lose Weight
One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss
Broken heart syndrome affects many people
Broken heart syndrome is a condition in which extreme stress can lead to heart muscle failure. The failure is severe, but often short-term. This condition, also known as stress cardiomyopathy, usually affects postmenopausal women and is typically triggered by a… 0 Shares | | Posted in Fitness, Health, Health, Weight Loss, Yoga
7 Warning Signs of Protein Deficiency
Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough: Swollen Eyes Protein deficiency can lower the amount… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
7 Of Your Favorite Desserts You Don’t Have To Give Up While Trying To Lose Weight
Just because you’re on a diet doesn’t mean you can’t enjoy delicious desserts. There are plenty of healthy options out there to satisfy a sweet tooth without sabotaging your diet. Here are seven delicious desserts you don’t have to give… 0 Shares | | Posted in Food, Weight Loss
Why Matcha Tea is So Hot Right Now?
Matcha is very much the tea of the moment, let’s take a look at what it is and what natural health benefits it provides. What is Matcha? A long-standing tradition of Japanese culture, Matcha is a nutrient-dense, powdered green… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
No Pain, No Gain… Not Necessarily
You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training, Weight Loss
10 Home Remedies That Burn Fat Fast
Do you want to burn fat but don’t have the time or money to go to a gym? Relax. There are plenty of at-home tricks that will shed unwanted pounds without leaving the comfort of your house or spending a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
7 Benefits of Detox Drinks for Weight Loss
If you are serious about losing weight and getting healthy, you don’t have to do this through diet pills and store-bought health drinks. There are many great detoxifying drinks that you can make at home with simple ingredients that will… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
