Category: Weight Loss

“Rest And Digest” –The Key To Avoiding Holiday Stress

“Rest And Digest” –The Key To Avoiding Holiday Stress

It’s almost time, once again, for religious holidays, end of year celebration & reflection, and anticipation of the promise of a new year. Events like these call forth many emotions. For some, a time of joy and tradition as they… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Weight Loss
7 Simple Ways to Use Lemon For A Sore Throat

7 Simple Ways to Use Lemon For A Sore Throat

A sore throat is often associated with 3 types of illnesses: Viral infections, bacterial infections and irritants. And there are several causes for this problem, including a common cold, laryngitis, mononucleosis (commonly known as mono), uvulitis, stomach acid, strep throat,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu

8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu

This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness. To make this elderberry juice,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Good Reasons Why You Need to Include Pears Into Your Daily Routine

Good Reasons Why You Need to Include Pears Into Your Daily Routine

A study published in Nutrition and Food Science showed those who eat pears are less likely to be obese. According to the study, people who ate pears were 35% less likely to be obese as just one pear can fills… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
What Is Kimchi & How To Make It? 14 Benefits Of Kimchi

What Is Kimchi & How To Make It? 14 Benefits Of Kimchi

What Is Kimchi ? Kimchi is a national Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. Kimchi is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria”… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss
Liver Friendly Recipes: 3 Drinks That Detox Liver And Flush Out Fat

Liver Friendly Recipes: 3 Drinks That Detox Liver And Flush Out Fat

The Importance of Liver Detoxing An unhealthy liver may lead to many unpleasant symptoms, such as lack of energy, obesity, mood disorders, an upset stomach and bloating, headaches, bad breath, skin problems, dark urine, abdominal pain, digestive problems, back pain,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Study: Every 5 Minutes Someone Dies From A Blood Clot! 7 Food That Fight DVT Naturally

Study: Every 5 Minutes Someone Dies From A Blood Clot! 7 Food That Fight DVT Naturally

What Are Blood Clots? It is normal for blood to clot if you experience a cut or scrape. However, if your blood clots in your deep veins a “deep vein thrombosis”, or DVT may form. DVTs can partially or completely… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Water, Weight Loss, Yoga
Why Tea Is So Good For You? See What the Evidence Says

Why Tea Is So Good For You? See What the Evidence Says

It’s a so popular drink all over the world, and it’s loaded with so many benefits for health, most importantly, tea doesn’t seems to generate any negative perceptions such as coffee or other drinks. The beneficial effects of tea on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
Simple Home-made Fibromyalgia Healing Soup

Simple Home-made Fibromyalgia Healing Soup

What is fibromyalgia? Fibromyalgia is a long-term (chronic) condition that causes widespread pain in the muscles, tendons and ligaments. It’s quite common – it’s thought that as many as 1 person in every 25 may be affected. It’s estimated that… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Weight Loss
Step-by-step Guides to Make Organic Apple-Cider Vinegar At Home: 10 Research Backed Benefits

Step-by-step Guides to Make Organic Apple-Cider Vinegar At Home: 10 Research Backed Benefits

Apple cider vinegar has lots of medicinal properties and has been used in plenty of remedies as well. Many researches have already found the amazing benefits that apple cider vinegar has regarding several physical ailments and cleaning purposes. Apple cider… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss