Category: Weight Loss
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio
Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
How to Grow Your Own Supply of Turmeric Indoors
Turmeric is a golden colored, strongly flavored ancient spice with a wide range of health benefits. Renowned for centuries as both food and medicine, turmeric has resurfaced within the health and nutrition communities thanks to curcumin — the healing substance… 0 Shares | | Posted in Farming, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
A Powerful Health Booster – What Will Happen to Your Body When You Drink Papaya Leaf Juice
Most of us know the health benefits of papaya fruit, but less people consider of the leaves of papaya. Papaya leaf has even more medicinal benefits than the fruit, based on studies. Papaya leaf juice, the juice extracted from the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Green Tea Extract: How to Burn Fat and Super Charge Weight Loss
Green tea extract offers an amazingly effective, natural way to burn fat, lose weight and enjoy superior health benefits. Unlike many other supposed fat burning supplements, green tea’s ability to burn fat works for just about anybody, whether you’re an… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
8 Amazing Health Benefits Of Eating Quinoa
Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids
If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss
Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies
Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including: A good amount of minerals, such… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Nutrition, Personal Care, Weight Loss
What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning
Turmeric – one of the most popular and healthiest spices in the world; Honey – one of the oldest and healthiest sweeteners on earth; Lemon water – a super healthy drink that will help your health in many ways. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
4 Must-Have Greens To Add to Your Smoothie and Why?
What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity. Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Nutrition, Recipes, Weight Loss
