Category: Weight Loss

Vitamin D Giveaway

Vitamin D Giveaway

Most women know to take vitamin d to prevent osteoporosis, but it’s important in other ways too. If we don’t have enough vitamin d we can’t absorb our hormones. There are a lot of studies linking low d levels with… 0 Shares | | Posted in Fitness, Health, Medicine, Mental Health, Nutritional Medicine, Weight Loss
Blazing new trails: The 2 Aisle Grocery Shopping Solution

Blazing new trails: The 2 Aisle Grocery Shopping Solution

  This is the best no-nonsense advice about eating and using the 2 aisle grocery shopping approach.  Our family switched to the 2 aisle approach slowly over the last couple of years and it has had a profound impact on… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine, Nutrition, Weight Loss
The Pros and Cons of Nutrition Software

The Pros and Cons of Nutrition Software

Sometimes starting on a weight loss journey can be overwhelming.  You have to know how to find the right balance of nutrition, which can often be frustrating. Some people choose to go to their doctor, a nutritionist or registered dietician,… 0 Shares | | Posted in Health, Nutrition, Weight Loss
How to Detoxify Your Body – the Real Way

How to Detoxify Your Body – the Real Way

The natural healthcare community has placed a premium on the importance of proper nutrition, and rightly so, as nutrition is arguably the centerpiece of real healthcare.  However, this emphasis often comes at the expense of marginalizing nutrition’s lesser promoted sister,… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Three ways sleep deprivation can make you fat

Three ways sleep deprivation can make you fat

Guest post by Joni Labbe, DC, the Thyroid Doctor Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Mental Health, Nutritional Medicine, Weight Loss
How to Avoid Being Secretly Poisoned by MSG

How to Avoid Being Secretly Poisoned by MSG

MSG is a neurotoxin that is used as a food additive. It is toxic, inflammatory and causes or contributes to many diseases. It must be eliminated from your diet but avoiding it may not be as easy as you think.… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
Kale is King – Kale Benefits and Kale Recipes

Kale is King – Kale Benefits and Kale Recipes

You’ve probably heard of Kale by now and are probably soaked in information regarding Kale benefits and how great it is for your health. Kale has recently been buzzed about as one of nature’s hugest leafy green super foods. It… 0 Shares | | Posted in Food, Gardening, Health, Nutrition, Weight Loss
Coconut Oil – Why You Should Have It In Every Room Of The House

Coconut Oil – Why You Should Have It In Every Room Of The House

Coconut oil has antimicrobial, antioxidant, anti-fungal, and antibacterial properties. And it’s useful in about a million different ways. The health benefits of coconut oil are widely known in tropical countries, and it was popular in the United States until the… 0 Shares | | Posted in Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Weight Loss
The Art of Clean Living

The Art of Clean Living

You know those website ads that show a banana at different stages, or a series of cartoon bellies that get progressively slimmer? They say things like, “Lose weight now by following this one simple rule.” I’ve never clicked those ads… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
30 Awesome Anti-Aging Tips to Enhance Your Youth

30 Awesome Anti-Aging Tips to Enhance Your Youth

Anti-aging is big business. Americans spend $20 Billion every year just on cosmetics hoping to turn back the clock. Research shows that adopting a wellness lifestyle provides amazing youth enhancing effects. Here are 30 awesome anti-aging tips that you can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Mental Health, Nutrition, Weight Loss