Category: Strength Training

If You are Having Low Libido, Here are Natural and Effective Ways to Revive Low Testosterone Levels

If You are Having Low Libido, Here are Natural and Effective Ways to Revive Low Testosterone Levels

Testosterone is a naturally occurring reproductive hormone that plays a vital role in both men and women – its concentration in men is higher than that of women. As a predominant male sex hormone mainly produced in the testicles, it… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
7-Ingredients Master Tonic That Kills Any Infection In The Body

7-Ingredients Master Tonic That Kills Any Infection In The Body

This master tonic has been around for hundreds of years. We can date this recipe back to the medieval times. This tonic is a natural antibiotic that kills gram-positive and gram-negative bacteria. It also has a powerful antiviral and anti-fungal… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
Best Exercises to Grow Taller

Best Exercises to Grow Taller

A good height plays an important role in your personality as it enhances your features and it also shows a perfect growth and health. The best time to grow to your maximum height is the teenage period when the production… 0 Shares | | Posted in Fitness, Strength Training, Yoga
Turn Your Grey Hair Back To Natural Color With These Natural Remedies

Turn Your Grey Hair Back To Natural Color With These Natural Remedies

Grey hair is normally associated with old age, though it can also be seen in young people. The aging of skin and greying of hair are the two most evident signs of aging. It occurs when melanocytes around the hair… 0 Shares | | Posted in Chemicals, Food, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Strength Training
5 reasons to squat

5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Running Or Walking, Which Is Better For Your Health?

Running Or Walking, Which Is Better For Your Health?

While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Green Tea Extract: How to Burn Fat and Super Charge Weight Loss

Green Tea Extract: How to Burn Fat and Super Charge Weight Loss

Green tea extract offers an amazingly effective, natural way to burn fat, lose weight and enjoy superior health benefits. Unlike many other supposed fat burning supplements, green tea’s ability to burn fat works for just about anybody, whether you’re an… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
The Science Behind Skeletal Muscle Memory and Exercise

The Science Behind Skeletal Muscle Memory and Exercise

Imagine that you are a marathon runner, an Olympic swimmer or a professional football player for the NFL. (This shouldn’t be too hard to do as most of us have dreamed about this at one point or another in our… 0 Shares | | Posted in Fitness, Health, Strength Training
The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss