Category: Fitness

7 Natural Herbal Cures to Get Rid of Strep Throat Faster without Taking Antibiotics

7 Natural Herbal Cures to Get Rid of Strep Throat Faster without Taking Antibiotics

Strep throat is very common during the cold and flu seasons, it’s an inflammation of the throat and tonsils caused by the infection with group A streptococcus bacteria. Most common symptoms of this contagious disease are including: Sore throat Difficulty… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
What to Drink In Morning, Afternoon and Evening For Balancing Your Hormones

What to Drink In Morning, Afternoon and Evening For Balancing Your Hormones

It’s important to keep your hormones balanced to keep you youthful and healthy, and hormone imbalance can destroy both our health and looks in different ways: it can lead to weight gain, depression, fatigue, infertility, low libido, insomnia, digestive problems… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
The Best Detox Drink of All Time With Beetroot and Avocado

The Best Detox Drink of All Time With Beetroot and Avocado

Beetroot is a powerful vegetable for cleansing, it contains a number of nutrients which support the liver function and cleanse the toxins out of the body: Betaine: helps the liver cells eliminate toxins Pectin: removes the toxins that have been… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
Four Strength Training Exercises That Boost Your Metabolic Rate

Four Strength Training Exercises That Boost Your Metabolic Rate

Want to lose fat? Reshape your body? Increase your fitness? Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning… 0 Shares | | Posted in Strength Training
9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss

9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss

Most people think of drugs & herbs when we talk about diuretics. However, foods can also be diuretics too. Foods that can help reduce swelling are diuretics and they are safe and effective as diuretic herbs. Natural diuretics can aid… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Personal Care, Water, Weight Loss
8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health.  Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
10 effective ways to control your appetite

10 effective ways to control your appetite

There are many things that you have to take care of when you are planning for weight reduction.  Among all those things, the most important one is to know how to control your appetite. Yes, controlling your appetite can be… 0 Shares | | Posted in Weight Loss
Save That Avocado Seed – It’s Good For Your Health!

Save That Avocado Seed – It’s Good For Your Health!

“You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Want a Healthier Brain? Start Avoiding Refined Sugar!

Want a Healthier Brain? Start Avoiding Refined Sugar!

Fast food restaurants, the storehouses of fat and refined sugar, are favorite places of many food maniacs. The ultimate effect of this junk food obsession is weight gain and related chronic disorders. Daily calorie requirement of a person leading a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Astragalus root extract is commonly used in Chinese herbal remedies, and these are excellent tonics to create an increase in your energy levels. Astragalus root is an adaptogenic herb that helps reduce stress boost immunity cure diabetes, cancer & help… 0 Shares | | Posted in Chemtrails, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Weight Loss