Category: Fitness

5 Easy Tips To Lose Weight

5 Easy Tips To Lose Weight

What Are The Best Tips To Lose Weight? Losing weight is not easy for anyone. It’s a physical and emotional process that takes time. But losing weight can still be fun if you know what foods to eat and how… 0 Shares | | Posted in Weight Loss
Top 10 Benefits of Blackstrap Molasses

Top 10 Benefits of Blackstrap Molasses

Remember the phrase ‘looks can be deceptive’? Well, it is so in the case of blackstrap molasses. It is a thick, gooey, dark liquid that is a byproduct of sugar production. While we process sugarcane juice and use refined sugar… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition
7 Baking Soda Health Remedies that May Surprise You

7 Baking Soda Health Remedies that May Surprise You

Baking soda health remedies are remarkable for the many ailments that can be cured or relieved by this most basic, natural compound. Its usefulness makes sodium bicarbonate one of the all-important tools to keep in your natural home health kit.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weird
14 Reasons To Have A Himalayan Salt Lamp In Every Room Of Your Home

14 Reasons To Have A Himalayan Salt Lamp In Every Room Of Your Home

Salt is a wonderful thing. Not only does it give our food taste and flavor—it also can work wonders for your health when used properly. Available in several shapes and sizes and emitting beautiful, rich colours, a Himalayan Salt Lamp… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care
7 Natural Herbal Cures to Get Rid of Strep Throat Faster without Taking Antibiotics

7 Natural Herbal Cures to Get Rid of Strep Throat Faster without Taking Antibiotics

Strep throat is very common during the cold and flu seasons, it’s an inflammation of the throat and tonsils caused by the infection with group A streptococcus bacteria. Most common symptoms of this contagious disease are including: Sore throat Difficulty… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
What to Drink In Morning, Afternoon and Evening For Balancing Your Hormones

What to Drink In Morning, Afternoon and Evening For Balancing Your Hormones

It’s important to keep your hormones balanced to keep you youthful and healthy, and hormone imbalance can destroy both our health and looks in different ways: it can lead to weight gain, depression, fatigue, infertility, low libido, insomnia, digestive problems… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
The Best Detox Drink of All Time With Beetroot and Avocado

The Best Detox Drink of All Time With Beetroot and Avocado

Beetroot is a powerful vegetable for cleansing, it contains a number of nutrients which support the liver function and cleanse the toxins out of the body: Betaine: helps the liver cells eliminate toxins Pectin: removes the toxins that have been… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
Four Strength Training Exercises That Boost Your Metabolic Rate

Four Strength Training Exercises That Boost Your Metabolic Rate

Want to lose fat? Reshape your body? Increase your fitness? Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning… 0 Shares | | Posted in Strength Training
9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss

9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss

Most people think of drugs & herbs when we talk about diuretics. However, foods can also be diuretics too. Foods that can help reduce swelling are diuretics and they are safe and effective as diuretic herbs. Natural diuretics can aid… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Personal Care, Water, Weight Loss
8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health.  Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss