Category: Fitness

Fitness Over 50: My Best Advice

Fitness Over 50: My Best Advice

So, recently my only daughter gave birth to a lovely baby girl, my very first granddaughter and I am in heaven. This little person is the light of my life and it just seems as though I can never get… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle
Only 50% of Americans are getting enough Exercise – Here’s  how much you should be doing

Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing

The Center for Disease Control and Prevention have compared their findings of surveys conducted between 1997 and 2015 and it’s exciting news: more Americans than ever are exercising in their leisure time and meeting the minimum exercise standard set by… 0 Shares | | Posted in Fitness, Health, Personal Care, Strength Training, Weight Loss
Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation

Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation

Moringa is one of those traditional plants that have been eaten and used as herbal remedies long before Western science took an interest in them. There is a lot of evidence that moringa plant has the potential to kill bacteria… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water
Johnny The Healer Exposes Drug Rehabs And Outdated Toxic Therapies

Johnny The Healer Exposes Drug Rehabs And Outdated Toxic Therapies

Failed Drug Rehab Racket In America Exposed By Johnny The Healer  If you are one of the countless millions for whom conventional drug rehabilitation centers or addiction treatment has failed, its easy to become discouraged.  In this era of mass… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Why 80% of Us Are Magnesium Deficient and What to Do About It

Why 80% of Us Are Magnesium Deficient and What to Do About It

Did you know that up to 80% of us are deficient of the most vital mineral, and we aren’t even aware of it? Oxygen, water and food are closely followed by magnesium in importance for survival, and yet it’s an… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
Turmeric & Honey – The Strongest Antibiotic From Nature & How To Use This?

Turmeric & Honey – The Strongest Antibiotic From Nature & How To Use This?

What are antibiotics? Antibiotics are chemicals that kill or inhibit the growth of bacteria and are used to treat bacterial infections, such as respiratory tract infections such as pneumonia and whooping cough. Antibiotics are considered the keystone of modern medicine,… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes
13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

13 Incredible Benefits of Honey and Cinnamon (#8 Will Surprise You)

There could be no better combination than honey and cinnamon, a powerful mix that offers plenty of health benefits and a warm and delicious flavor. It’s sweet and spicy taste makes it easy to lick off spoons, drizzle onto food… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Top 11 Need-to-Know Benefits Of Ginger!

Top 11 Need-to-Know Benefits Of Ginger!

Ginger is a root that has a 5000-year history for providing a number of health benefits that prolong longevity and increase vitality. It is known to have more than twelve types of anti-oxidants, making it useful for treatment of many… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss
3 Ways to Make Lemon with Garlic Mixture and How This Combination Helps You

3 Ways to Make Lemon with Garlic Mixture and How This Combination Helps You

Both lemon and garlic are super healthy and have been popular used for treating many ailments, as their medicinal properties. While do you know the combination of lemon and garlic may improves your health in a big step too? This… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Use your mind to boost health & immunity

Use your mind to boost health & immunity

In western medical circles were hearing more and more about something that eastern cultures have known for decades, that the mind place a huge role in your health, immunity and well being. While this has been common sense to the… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine