Category: Fitness
Protein Alternatives: 15 options for non-meat eaters
Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Artificial Sweeteners: Sugar’s worst enemy
“Plain Jane” is such a rare description of today’s food industry, especially in the U.S. that is dominated by processed foods. This all changed and started when artificial sweeteners were discovered in 1879 by Ira Remsen. This researcher from John… 0 Shares | | Posted in Nutrition, Weight Loss
Ketosis: Filling up your fuel tank differently
Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
Anandamide–how to find your bliss without anti-depressants
Have you ever heard of “Anandamide”? Chances are—you probably have not. Most people have heard of anti-depressants like Prozac—which, as it turns out, cause depression and suicidal thoughts. It’s all spelled out in that paper they give you at the… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, Mental Health, Videos
New Study Confirms Yoga Offers Arthritis Relief
Arthritis is the leading cause of disability in the US, causing an enormous economic impact, as well as untold impact to peoples’ lives. Over 55 million Americans having been diagnosed with arthritis, with 2 out of every 3 of those… 0 Shares | | Posted in Health, Holistic Medicine, Yoga
10 Ways to Boost Your Metabolism Naturally
Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds
Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition
Up the Recipe Flavor, Not the Fat!
Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs
Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood. They… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water, Weight Loss
