Category: Fitness

12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great Ways To Increase Magnesium)

12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great Ways To Increase Magnesium)

Do you currently suffer from a host of common ailments or maybe just a nagging pain/discomfort that won’t go away? If you haven’t been to see your doctor lately; self diagnosis and prognosis might not be the best idea. Maybe… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Top 5 Amazing Health Benefits of Avocado Oil

Top 5 Amazing Health Benefits of Avocado Oil

You might have heard that you must avoid fats in order to maintain health. However, many “good fats” are actually beneficial to your health. One of these is found in avocados. Avocado oil, which is a monounsaturated fat, provides similar… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol & Improves Vision

Basil- Herb That Protects DNA, Prevents Diabetes, Cleans Bloodstream, Destroys Cholesterol & Improves Vision

Basil is known as the king of herbs. Basil is an excellent source of a variety of key nutrients, including vitamin C, calcium, vitamin A, phosphorus, magnesium, potassium and iron. The chemical compounds present in basil leaves and flowers have… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Water
What is Lucuma? 8 Reason Why Your Body Will Love It!

What is Lucuma? 8 Reason Why Your Body Will Love It!

Lucuma is an orange-yellow fleshed fruit which hails from South America. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic and skin boosting attributes. With a hard green exterior and sweet yellow fruit inside, lucuma… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

Nowadays people have many unhealthy habits that worsen their health. They practice every day without realizing that they actually impede our digestion and make us feel bloated, cause indigestion and acid reflux. Bloating is a condition that affects a large… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Water
9 Tested Home Remedies for Premature Graying Hair

9 Tested Home Remedies for Premature Graying Hair

It is an obvious fact that as we age, the activity of melanocytes slows down. It reduces the production of melanin that turns hair gray. Hair gets its color from two types of melanin called eumelanin and pheomelanin, and more… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water, Yoga
What Happens To Your Body When You Start Eating Ginger Every Day

What Happens To Your Body When You Start Eating Ginger Every Day

Ginger is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicinal herb. Ginger has been used for medicinal purposes in asia for thousands of years and sometimes called ‘ginger root’… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water
Amazing Drink- Remove Back, Joint & Leg Pain in 7 Days!

Amazing Drink- Remove Back, Joint & Leg Pain in 7 Days!

Joint problems can be quite annoying that is often a by-product of stress, poor posture and unhealthy lifestyle. This common condition can vary in intensity from minor to debilitating. Chronic pain affects about 1 in 5 people in the U.S.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
Amazing Health, Great Sex, and Organic Soil—Don’t miss out

Amazing Health, Great Sex, and Organic Soil—Don’t miss out

Long ago, humans and nature were one intricately connected whole. We walked barefoot in the dirt and absorbed the energy of a thousand suns. Our food grew in the dirt and we harvested it with hands that absorbed the vital… 0 Shares | | Posted in Chemicals, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Science, Science & Tech
5 Reasons Why Yoga is Better Than Any Diet You Will Ever Try

5 Reasons Why Yoga is Better Than Any Diet You Will Ever Try

Diets are everywhere. You can’t watch TV, browse social media, or listen to the radio without being bombarded by the latest and greatest fad diet. It’s hard not to dwell on easy ways to lose weight when so many outlets… 0 Shares | | Posted in Weight Loss, Yoga