Category: Fitness
10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut
Probiotics are often referred to as “good bacteria” are live microorganisms that are linked to many health benefits. “Probiotics and prebiotics help maintain a healthy digestive system by controlling the growth of harmful bacteria and aiding in digestion. Various probiotic… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
8 Natural Way to Increase Serotonin Levels in Your Brain
Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. Health experts estimate that as many as one-fifth of Americans are affected by the condition, also known as SAD, each year. Serotonin is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
How Citrus Fruits Heal Our Bodies & What are The Sources of It
Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals, thought to inhibit breast cancer. It has now been found… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Water, Weight Loss
12 Kitchen Ingredients That Work Like Antibiotics
Over the last several decades, over-use of antibiotics has reached an all-time high. This is dangerous because overuse and misuse of antibiotics leads to antibiotic resistance. However, the antibiotics often prescribed usually wind up doing much more harm than good,… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Is a Raw Food Diet Right for You?
Chances are, you’ve heard about a raw food diet. Many believe it has the ability to greatly improve health, while others say that it might not be effective at all. Here’s a look at both sides of the diet that… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Study: Statins Drugs Don’t Lower Cholesterol But Promote Cancer & Increase Memory Loss
Heart disease is one of the leading causes of death in the United States. It is estimated approximately 610,000 Americans dying from it every year. Many healthcare practitioners already feel there is an overuse of statin medication in the United… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Personal Care, Water
Can Sports Nutrition Affect Your Performance?
Everyone dreams about getting the perfect body before going to the beach. Sometimes we alternate our nutrition choices with the products directly made for active people. Are they really good for us? Even though sports nutrition products are not just… 0 Shares | | Posted in Fitness Nutrition, Strength Training, Weight Loss
14 Reasons To Become Obsessed With Dandelions
Dandelion is a weed belonging to the family of asteraceae and the entire plant can be used, flowers, roots and all, and it packs with great nutritional sources. Dandelion has been used since ancient times for its healthful properties and… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
7 Wonderful Benefits of Ginger Oil & How to Make Ginger Oil?
Ginger is one of the most highly valued spices in the world. Not only does it give food a unique spicy, peppery flavor, it’s also renowned for its healing properties. Ginger Oil can help to ease nausea and motion sickness.… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
