Category: Fitness

Natural Diabetes Control

Natural Diabetes Control

Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn’t drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes.… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Cancer – Taking Your Power Back! Part 1

Cancer – Taking Your Power Back! Part 1

“You have cancer”… This has to be among the most dreaded phrases in the English language. A diagnosis of cancer is something you always think of as happening to someone else, but what if it did happen to you? What… 0 Shares | | Posted in Books, Chemicals, Chemtrails, Child Care, Electropollution, Entertainment, Environment, Fitness, Food, Free Speech, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech, Vaccines, Water, Weather Control, Weird
Natural RA Pain Reducer

Natural RA Pain Reducer

Rheumatoid arthritis is a chronic inflammatory disorder that typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine
4 Easy Ways To Live A Healthier Lifestyle

4 Easy Ways To Live A Healthier Lifestyle

If you want to improve your health and lead a healthier lifestyle then there are several ways that you can implement small changes that pack a big punch. Although most people know what is generally advised when it comes to… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Weight Loss
Vitamin D: The Body’s Essential Nutrient

Vitamin D: The Body’s Essential Nutrient

Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Strength Training, Travel, Weather Control, Weight Loss, World
Memory Improved 20% by Nature Walk

Memory Improved 20% by Nature Walk

New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene. I’m sitting in front of the computer and I’ve been working too hard for too… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Mental Health, News, Personal Care
Our Fragile Aging Brain

Our Fragile Aging Brain

Researchers are increasingly recognizing most aging humans suffer from obstructions to cerebral blood flow. Low blood flow sets up the brain for a cascade of nerval injuries that manifests as memory loss, depression and cognitive dysfunction. It also has long… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
The Health Benefits of Owning a Pet

The Health Benefits of Owning a Pet

Pets may help you get exercise, but that’s not the only way they keep their owners healthy. Owning a pet — whether a cat, dog, or other furry (or not-so-furry) creature — can offer mental, emotional and physical benefits. So,… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Personal Care, Pets and Animals, Weight Loss
Guiltless and Gluten Free Fudge Brownies

Guiltless and Gluten Free Fudge Brownies

We all have a sweet tooth now and again.  So before you reach for some processed candy or artificially sweetened goodies full of preservatives, try making these brownies.  The dates will give you lots of good fiber and we all… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Recipes
Top 5 Herbs to Relax Your Muscles

Top 5 Herbs to Relax Your Muscles

Tight muscles certainly are a standard point of suffering in many individuals. Tight muscles typically cause issues since they cannot permit adequate blood to get into the muscles, which keeps the nutrients from getting to your muscular tissue, which is… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Medicine, Strength Training