Category: Fitness
5 Signs You Need More Protein In Your Diet
These days people are really concerned and aware of their health and the issues that come with not eating right. Unfortunately, even if you decide to eat right, it doesn’t automatically mean that you will be healthy if you are… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition
Avocados: How a fatty food can help you lose weight
This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite. Avocado is three-quarters fat and most of this is monounsaturated fat. This… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
6 Health foods that actually can kill you
You will find many health tips for all kinds of foods, most often based on zero evidence. we also get tricked thinking that when we see “100% Organic” on a package, I think the general public just assumes it’s really… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Recipes
7 Warning Signs of Lung Cancer You Should Not Ignore
Lung cancer is a serious problem in the United States: the National Cancer Institute estimates that one out of 14 people will be diagnosed in their lifetimes and it now exceeds breast cancer as the number one cause of cancer-related… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
10 Amazing Health Benefits of Cilantro You need to know
Cilantro is an aromatic herb in the carrot family, related to parsley, celery and parsnips and is a common ingredient in many Mediterranean and Latin American dishes. Apart from its wonderful flavor, however, cilantro brings with it many benefits for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Turmeric Juice : A Powerful Healing Beverage
It is no wonder there has been so much buzz around turmeric in recent years. Although it has long been used in both Chinese and Ayurvedic medicine, the West was not as aware of its medicinal value. However, as modern… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Soak or Sprout Almonds and Other Nuts to Unlock Hidden Benefits
Almonds are a filling and healthy snack, packed with real protein, omega 3 and 6 fatty acids, and fiber. Many raw food enthusiasts will tell others how essential almonds are in a balanced diet, but it’s usually a little more… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Physics, Recipes, Weight Loss
5 Recipes to Help You Lose Weight
One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss
Broken heart syndrome affects many people
Broken heart syndrome is a condition in which extreme stress can lead to heart muscle failure. The failure is severe, but often short-term. This condition, also known as stress cardiomyopathy, usually affects postmenopausal women and is typically triggered by a… 0 Shares | | Posted in Fitness, Health, Health, Weight Loss, Yoga
