Category: Fitness
The Secret to Making a Great Superfood Smoothie
A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Pain-Relieving Golden Milk Recipe – The Drink That Will Change Your Life
Turmeric, often referred to as the “Queen Of All Spices”, has been used for ages to cure a wide range of ailments. Curcumin, turmeric’s active ingredient, possesses strong antioxidant, anti-septic, anti-inflammatory, and anti-cancer properties. Golden milk, an age-old Ayurvedic recipe,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
The Top Health Benefits of Cloves You Need To know
When most people think of cloves, visions of cloves apples, spiced cider, mincemeat pies or other traditional desserts might come to mind, as this is a spice which is extensively used in American cookery and for that matter, in cuisines… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Herbal Antibiotics: An Effective Defense Against Drug-Resistant Superbugs
Plants have developed complex responses to bacterial invasion, and offer long-term resistance to disease. Antibiotic-resistant bacteria, known as “superbugs,” are becoming more numerous and more virulent thanks to continuing overuse of antibiotics. Herbal medicine offers an alternative to these increasingly… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Pilates, Water
3 Tips to Relax Your Mind
Many times what we think are huge problems in our lives really originate in our own minds. This is beautifully put across in a famous aphorism by the third century BC Indian teacher, Chanakya. One Chanakya quote says, “The mind… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
February is National Heart Health Month
Heart Healthy Living We live in a fast paced, convenience-centered society. Technology has advanced to the point where everything is accomplished faster and more efficiently. However, this new standard of living does not seem to be optimal for health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
Lemon with Garlic Formula: Perfect for Clearing Heart Blockages And Open Heart Veins
When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Water
Natural Ways to Augment Your Breasts
Improve Self-Esteem with a Larger Bustline Most women want to have a larger bust for a more attractive appearance while wearing fashionable clothing. There are several ways to make breasts look larger to determine if this new look increases your… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Nutrition, Personal Care, Strength Training
Calm menstrual trouble with blackstrap molasses
Blackstrap molasses may sound funny when said aloud, but it provides great relief for those suffering from menstrual troubles such as heavy bleeding and uterine fibroids. In fact, blackstrap molasses should be a staple in every woman’s pantry. But what… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
