Category: Fitness
Pumpkin Seeds – Healthiest Seeds For Your Health
As more people become aware of the benefits of healthy fats in the diet, nuts and seeds (once shunned by many dieters) have really come into their own. This a good thing, as seeds – like the pumpkin seed –… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Travel
Top 5 Health Benefits and Good Sources of Vitamin B8
Vitamin B8 or Inositol, as it is often called, contributes to the normal functioning of cells in our body. Vitamin B8 is present in various forms. The vitamin is also available with the names IP6 or myo-inositol. It is water… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
10 Powerful Anti-cancer Juice and Smoothie Recipes
Cruciferous vegetables include vegetables like arugula, collard greens, turnips, watercress, broccoli, cabbage, kale, and cauliflower to name a few. Cruciferous vegetables are great anti-cancer foods because they are high in nutrients that neutralize free radicals. They also contain nutrients like… 0 Shares | | Posted in Fitness Nutrition, Fluoride, Food, GMOs, Health, Health, Herbal Medicine, Personal Care, Recipes, Water
12 Plants and Herbs That Heal Respiratory Infections and Repair Pulmonary Damage
Rising air pollution is responsible for the growing number of lung problems worldwide. The increasing incidence of bacterial and viral infections is further worsening respiratory illnesses. As more and more strains of bacteria are becoming resistant to conventional pharmacological antibiotic… 0 Shares | | Posted in Fitness, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Recipes
22 Antibacterial and Antiviral Herbs Their Medicinal Properties And How To Use Them?
Early in my herbal adventures, I had a hunch that foods and medicines tinkered with and altered by man were riddled with problems and side-effects, but that things made by God were so much better when used properly. It wasn’t… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Pilates, Water
Oil of Oregano – A Powerhouse For Your Health And Recipe For Essential Oil of Oregano
People who are aware of natural health principles know that botanical essential oils – especially those based on herbs are among the most health-promoting substances on the planet, able to do everything from fighting off bacterial infections in wounds to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Pineapple: A Superfood with Cancer-Fighting Potential
While medicine has come a long way in the early detection and effective treatment of cancer, the methods embraced by mainstream medical practice are clearly not successful enough: cancer remains among the top ten causes of death, not just in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Are Your Diabetes Drugs Ending Your Life? Follow These 2 Drinks to Reverse it Naturally
Key findings from the National Diabetes Statistics Report, 2014 (based on health data from 2012), include: 29 million people in the United States (9.3 percent) have diabetes. 1.7 million people aged 20 years or older were newly diagnosed with diabetes… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Water
Top Health Benefits of Turnip Greens
Turnip greens are a member of the illustrious crucifer family, a group of vegetables famous for their health benefits and yet they simply do not get as much attention as other crucifers like broccoli, cauliflower or kale. These vegetables are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
