Category: Fitness

6 Health Benefits of Stand Up Paddle Boarding

6 Health Benefits of Stand Up Paddle Boarding

Stand up paddle boarding is a more relaxed version of surfing.  Some even call it stand up paddle surfing as opposed to its more common name.  If you’re unfamiliar with what stand up paddle boarding is;  its an activity in… 0 Shares | | Posted in Fitness
11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
10 Harmful Health Effects Caused by Excessive Sugar Consumption

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two? Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables

29 Best Detoxifying Vegetables

Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Why Garlic Tea is Great For You and How to Prepare It

Why Garlic Tea is Great For You and How to Prepare It

A clove of raw garlic is an effective remedy for colds and flu, actually, if you don’t want the odor in your mouth after eating garlic, you can drink a cup of garlic tea. As a good ingredient for colds… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
60 Healthy Foods That Can Block Inflammation and Ease Pain

60 Healthy Foods That Can Block Inflammation and Ease Pain

As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Put Down the Breakfast Cereal & Learn to Soak

Put Down the Breakfast Cereal & Learn to Soak

Why Soak Grains? You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus,… 0 Shares | | Posted in Health, Nutrition, Weight Loss
Top Natural Antibiotics Hiding In Your Kitchen

Top Natural Antibiotics Hiding In Your Kitchen

The over-use of antibiotics may lead to many unwanted side effects. According to healthline.com,  the overuse of antibiotics are affecting people’s health in several ways: Antibiotics may increase fatal diarrhea cases in kids Antibiotics also upset sensitive gut flora Antibiotics… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Boiled Eggs For Weight Loss and Health

Boiled Eggs For Weight Loss and Health

Boiled eggs are considered a key component of many diets and have multiple health benefits. Eggs contain all important elements such as protein, fats, calcium, phosphorus, iron, vitamin A, vitamin D, selenium and there is a material unfamiliar to many,… 0 Shares | | Posted in Health, Health, Nutrition, Weight Loss
Gelatin Drink For Relieving Joint, Leg and Back Pain

Gelatin Drink For Relieving Joint, Leg and Back Pain

Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes