Category: Fitness

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
New Help in Slowing the Aging Process

New Help in Slowing the Aging Process

Research shows us that the major cause of aging is unrelenting stress, mostly caused by work we  do. We can’t immediately stop doing our work, even though we may hate it, so a harmless herb that could energize us and… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine, Yoga
10 Antibacterial Foods That Combat Infection Naturally

10 Antibacterial Foods That Combat Infection Naturally

Natural remedies for bacterial infections like certain foods and herbs are important to include in your diet. It’s a way to be proactive and protect yourself from getting sick. In Ancient times honey was used on wounds to help heal… 0 Shares | | Posted in Chemtrails, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Personal Care
Lose Weight Fast and Safely with Fasting

Lose Weight Fast and Safely with Fasting

Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume.  Losing weight fast is stressful for your body. Common issues are: low libido,… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
Refreshing, cleansing and Delicious – A Kale-Packed Lemonade Recipe You Should Try

Refreshing, cleansing and Delicious – A Kale-Packed Lemonade Recipe You Should Try

This superfood-packed juice will have you feeling clean from the inside out. Satisfy your summer lemonade craving with this kale-packed version. Ingredients 1½ large cucumbers, unpeeled 1 lemon, peeled 2 cups kale leaves, tough stems removed 2 cups baby spinach… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Rule of thumb to Herbal Extracts and Tinctures

Rule of thumb to Herbal Extracts and Tinctures

Rule of thumb to Herbal Extracts and Tinctures! Herbal tinctures or extracts are highly concentrated, freshly chosen herbs, purified in a liquid form only to bring forth aged strengths prepared to rectify.  Owning great accessibility; refrigeration isn’t necessary, both can… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Bergamot Oranges: Fruit That Lowers Cholesterol, Diabetes And Great Antibiotic Natural Agent

Bergamot Oranges: Fruit That Lowers Cholesterol, Diabetes And Great Antibiotic Natural Agent

The  majority of bergamot oranges are cultivated on the sun-drenched slopes of the hills and mountains of the Calabria region of southern Italy, and the fruit is named after the Calabrian town Bergamo. In fact, bergamot is the symbol of… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Coconut Oil: Just Health Fad or Heart Glad?

Coconut Oil: Just Health Fad or Heart Glad?

First things first, it’s important to know that not all coconut oil is created equal. The coconut oil we were previously told to avoid was a highly processed partially hydrogenated version of the oil used in junk food and other… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Maximize Your Plant Based Protein Intake With These Top 5 Plants

Maximize Your Plant Based Protein Intake With These Top 5 Plants

While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Reasons You Should Care About What’s In Your Gut

10 Reasons You Should Care About What’s In Your Gut

Bacteria living in and on the human body is one of those disgusting facts that we all try to forget, but science is showing that if we want to obtain optimal health, we humans really should think about our microscopic… 0 Shares | | Posted in Health, Health, Medicine, Nutrition, Personal Care, Weight Loss