Category: Fitness

10 Amazing Benefits Of Okra/Lady’s Finger For Health

10 Amazing Benefits Of Okra/Lady’s Finger For Health

Okra is usually available fresh year-round and can also be found frozen, pickled or canned. When you are buying fresh okra, look for young pods that are bruise-free, tender and fresh. It is even best to get the ones that… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Weight Loss
5 Time-Tested Ingredients Known to Support Cognitive Health

5 Time-Tested Ingredients Known to Support Cognitive Health

Ever since the industrial era began, man has been inventing machines that make life easier and more productive. In the last few decades, man has made unbelievable technological progress. The human brain has been the powerhouse of all these inventions… 0 Shares | | Posted in Fitness, Health, Medicine
7 Natural Remedies That Lighten Dark Elbows And Knees

7 Natural Remedies That Lighten Dark Elbows And Knees

Dark elbows and knees are usually a sign of dryness and dead skin cells. These problems can also effect other areas of the body, but they are particularly common on the elbows and knees where the skin is thick and… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Water, Yoga
12 Incredible Foods That Reinvigorate Your Body And Brain System

12 Incredible Foods That Reinvigorate Your Body And Brain System

The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
5 Super Berries That Cause Cancer Cells to Self-Destruct

5 Super Berries That Cause Cancer Cells to Self-Destruct

It is very important that everyone eats a healthy and balanced diet. There’s no need to groan, it’s true! Even if you are in perfect health, eating a well balanced diet will be beneficial to you. If you suffer from… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Pros and Cons of Cold Water Immersion Therapy

Pros and Cons of Cold Water Immersion Therapy

Commonly referred to as an ice bath, cold water immersion (CWI) therapy is an old health remedy that has exploded in popularity on the fitness scene, particularly for individuals that have been engaging in excessive or high exertion exercise. Proponents… 0 Shares | | Posted in Fitness, Strength Training
5 Ways to Relieve Stress Naturally Without Breaking the Bank

5 Ways to Relieve Stress Naturally Without Breaking the Bank

Sometimes the stresses of work and life events take a toll on your overall health. You might find yourself asking – what are some ways that I can relieve stress in the body and mind that builds up without breaking… 0 Shares | | Posted in Fitness
How to Choose the Right Shoes for Your Foot Type

How to Choose the Right Shoes for Your Foot Type

Feet Hurting? Check Your Shoes The human foot does an amazing job supporting the body, especially considering the American Podiatric Medical Association (APMA) states the average person takes 75,000 steps by the age of 50. Because the feet play direct… 0 Shares | | Posted in Fitness, Personal Care
Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach

This simple yet very delicious drink has been touted a miracle drink for some good reasons. Originally it was introduced by a Chinese herbalist in the treatment of respiratory cancer, but these days it is the go-to remedy among many… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Top 10 Benefits of African Black Soap

Top 10 Benefits of African Black Soap

History Of Black Soap: African black soap aka (Ose dudu) translated into”black Soap” which originated with the Yoruba people of Nigeria, Benin and Togo.  It has been used for centuries by Ghanaians and Nigerians as a body cleanser for bathing;… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care