Category: Fitness

Medical Uses of Oregano Oil: A Powerhouse for the Alternative Medicine Cabinet

Medical Uses of Oregano Oil: A Powerhouse for the Alternative Medicine Cabinet

Oregano oil is produced from the herb oregano and packed with antioxidants. This natural supplement is loaded with vital vitamins and minerals, such as vitamin C, vitamin E, zinc, magnesium, iron, calcium, potassium copper, manganese, and niacin. Many studies have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
When it Comes to Fruit & Vegetable Serves – Trust Your Gut

When it Comes to Fruit & Vegetable Serves – Trust Your Gut

Guidelines for the number of fruit and vegetable serves needed each day, by adults and children, varies country to country and year to year. It seems that even scientific studies ebb and flow with their recommendations. (The Harvard School of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Recipes
Top 11 Amazing Health Benefits of Parsley For Your Best Body

Top 11 Amazing Health Benefits of Parsley For Your Best Body

Parsley is a bitter herb that not only helps digestion, but also makes lots of dishes taste better. This herb has been used for more than 2000 years already, it’s extremely nutritious and there are several time-tested benefits that you… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
8 Home Remedies For Insomnia or Sleep Disorder

8 Home Remedies For Insomnia or Sleep Disorder

Insomnia is the most common sleep disorder, it’s a symptom rather than a disease. Of all the people who suffer from it — more than 60 million a year, according to the U.S. Department of Health and Services — relatively… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water, Yoga
Cashew Nutrition: Absolute The Best Cure For Depression Without Medication

Cashew Nutrition: Absolute The Best Cure For Depression Without Medication

Native to Brazil, cashews are crescent-shaped nuts with a sweet flavor and a plethora of uses in the kitchen, Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss, Yoga
The Perils of Being Sedentary

The Perils of Being Sedentary

The Silent Killer The human race has evolved so that most of us don’t need to hunt or forage for food, and instead provide for our needs by earning money while working at a desk. But the thing is… the… 0 Shares | | Posted in Fitness
Baking Soda Plus Lemon- Saves 1000’s Of Lives Each Year

Baking Soda Plus Lemon- Saves 1000’s Of Lives Each Year

Lemon juice and baking soda could be a miraculous combination and found to saves 1000’s of lives each year. Over 20 laboratory experiments, conducted since 1970 until recently, proved that: Lemon destroys cancer cells in 12 cancer types. It prevents… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
18 Effective Everyday Uses For Castor Oil and How to Apply A Castor Oil Pack

18 Effective Everyday Uses For Castor Oil and How to Apply A Castor Oil Pack

Castor oil has been widely used to treat constipation, it also has lots of healing benefits when applied externally to the body. How to use castor oil as a remedy in your daily life: 1. Helps with tired eyes Rub… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Beyond Cooking- 11 Amazing Uses for Cornstarch

Beyond Cooking- 11 Amazing Uses for Cornstarch

Cornstarch is a fine, powdery starch that is made out of corn. It is one of those things you probably have hiding in the back of your pantry, but you aren’t really sure what to use it for. Cornstarch, also… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss
The Ingredients Of Weight Loss Supplements

The Ingredients Of Weight Loss Supplements

The Ingredients Of Weight Loss Supplements Weight loss supplements are so popular right now that looking at it in the internet will produce so many results. There are thousands of these supplements online and it is quite confusing to know… 0 Shares | | Posted in Weight Loss