Category: Fitness Nutrition
There are several good reasons chia seeds have been on everyone’s minds these days.
Good Reasons You Should Eat Chia Seeds
1. Packed with nutrients
Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Who am I? I am a Fitness Enthusiast!
When the first seed of life came into being, little did it think about its descendants making different aspects of life so complex! Especially, one of them titled Homo sapiens! We human…
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Posted in Fitness, Fitness Nutrition
Until just a couple of years ago, kale did not get nearly the same attention as other leafy greens like spinach or Swiss chard. Many people had not even tried kale and were not quite sure how it was prepared!…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
If you want to flush out toxins from your body, this simple method is probably the most effective way: lots and lots of water. You don’t have to drink the plain water directly, add a little flavor with these tasty…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
Gym bunnies and fitness enthusiasts are addicted to bulking up. They want to get ripped and well-defined muscles so much that they increase their protein intake for fast muscle development.
And in bulking up, they usually resort to steroids and…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
You have likely heard that drinking 8 glasses of water each day is a must if you’re looking to be healthy and to maintain a healthy body weight. But who came up with that number? Is there any merit to…
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Posted in Fitness, Fitness Nutrition, Weight Loss
Modern medicine, it seems, is only just now beginning to discover what naturopaths and native practitioners from around the world long have known: namely, that garlic, lemons and the like not only are a source of food but have powerful…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Candida is a yeast-like fungus found within the gastrointestinal system. It is a normal part of the healthy microbiome that aids in digestion and absorption of nutrients. Overproduction of candida within the body can lead to many health issues ranging…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
