Category: Fitness Nutrition

Coconut Oil For Body Care: 6 Things To Know About This Super Ingredient

Coconut Oil For Body Care: 6 Things To Know About This Super Ingredient

With antifungal, antibacterial, antiviral and anti-inflammatory properties, coconut oil has been widely used all over the world since long time. Many studies have shown that coconut oil is good for your body care: 1- Oil pulling with coconut oil: Coconut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care
9 Health Risks Caused by Sleep Deprivation

9 Health Risks Caused by Sleep Deprivation

There is a relationship between sleep and our ability to function throughout the day. One third of the world’s population are dangerously sleep deprived and approx 50 to 70 million Americans suffer from some type of sleep disorder. Long-term risks… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Personal Care
11 Natural Powerful Antibiotics Hiding In Your Kitchen

11 Natural Powerful Antibiotics Hiding In Your Kitchen

Antibiotics are medicine used to treat and prevent bacterial infections. They are the most over-prescribed medicines today. This is dangerous because too much use of antibiotics leads to antibiotic resistance. Nature is full of natural antibiotics as well, including herbal… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care
10 Uses for Peppermint Oil For Your Health and Around the Home

10 Uses for Peppermint Oil For Your Health and Around the Home

Peppermint is one of the most popular essential oils nowadays. It’s rich in kinds of nutrients including Vitamin A, Vitamin C, Omega-3 fatty acids, iron, magnesium, calcium, potassium, manganese and copper. Like many other essential oils, peppermint oil has many… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes
Pineapple & Turmeric Potent Anti-Inflammatory Smoothie

Pineapple & Turmeric Potent Anti-Inflammatory Smoothie

Turmeric Potent Anti-Inflammatory Spice The anti-inflammatory power of turmeric comes from its compound called curcumin. Studies have shown curcumin to have anti-tumor and anti-oxidant properties. Turmeric is excellent source of all of Manganese, iron, vitamin B6, potassium nutrients and vitamins.… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
10 Natural Ways To Manage Fibromyalgia + Juice Recipe

10 Natural Ways To Manage Fibromyalgia + Juice Recipe

Fibromyalgia is an auto-immune disorder affecting 2-4% of the world population and Fibromyalgia affects an estimated 5.8 million Americans. Fibromyalgia has in the past been called arthritis of the muscles but it is much more. It is a chronic disorder… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Recipes, Strength Training
Ecdysterone Used as a Performance Enhancing Supplement

Ecdysterone Used as a Performance Enhancing Supplement

Do you want to increase muscle mass, muscle definition, and enhance performance? Are you looking for a means of increasing your ability to lose fat? Maybe you have reached your plateau and can’t get further results with just hard work?… 0 Shares | | Posted in Fitness Nutrition
Are Plastic Water Bottles Safe for Regular Home Use?

Are Plastic Water Bottles Safe for Regular Home Use?

The internet is buzzing with all sorts of information on whether plastic water bottles are safe to use as water containers continuously and for extended periods of time. Some even claim that freezing water in plastic bottles can release dioxins… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care, Water
7 Vitamin-Rich Foods That Literally Sharp Your Vision

7 Vitamin-Rich Foods That Literally Sharp Your Vision

Eyes are very important for everybody. You must take special care and do everything to keep them in good condition. Vision problems are quickly becoming a common disease in this day and age. Scientific research and experience of generations showed… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Turmeric Lime Soda That Aids in Digestion and Smoothes Pain

Turmeric Lime Soda That Aids in Digestion and Smoothes Pain

Turmeric may be the most effective nutritional supplement in existence. Curcumin in turmeric has been shown to have anti-inflammation ability, and has been closely associated with the inhibition of colon, skin, breast and gastric cancer. There are more evidence-based health… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Recipes