Category: Fitness Nutrition
Nuts are a nutritious snack to help us make it to the next
meal. A handful is meant to do the trick, but reaching for more is a common
occurrence. Depending on the type, these crunchy nibbles are filled with…
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Posted in Fitness Nutrition, Food, Nutrition
The musical fruit. Beans are a very healthy type of food
that is affordable and versatile. Different types are enjoyed by different
cultures. Beans are classified as legumes and grow in pods that have beans
inside. These pods come from…
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Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Condiments:
The Con to Healthy Eating
Adding
a little zing, taste, and pop… we love to dip, marinate, and top our food with
ketchup, mustard, and/or barbeque sauce. These condiments practically go hand
in hand with many of our traditional…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition
One of the most controversial nutritional
elements are carbohydrates. Diets for decades have either ruled them out,
praised them, or come up with complicated ratios we should abide by each day.
Carbohydrates are a daily part of our food choices,…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Granola
has that healthy but sometimes no-so-healthy make up of ingredients. A basic
granola recipe contains the following ingredients: oats, some type of sweetener
such as sugar or honey, and some type of crisp made from wheat or rice. Then…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition
Yogurt is the result of bacterial fermentation of milk. This
bacteria is called yogurt cultures. The fermentation of lactose produces lactic
acid which is a milk protein. This milk protein gives yogurt both its taste and
texture. Cow’s milk is…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition
This green, white, or purple vegetable come in spears, is
packed with nutrition, and is low in calories. There are plenty of reasons to
consume this veggie. With only 90 calories in one cup, it’s pretty incredible
that this amount…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Part of a healthy, balanced diet includes the consumption of
nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack
to meet this dietary recommendation. This snack consists of fruit in which the
water has been removed…
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Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Breakfast is the meal that breaks the fast from the night
before. There’s an associated typical or traditional line up of foods we think
of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee,
waffles, oatmeal, and so…
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Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
