Category: Fitness Nutrition

Next Generation of Supplements

Next Generation of Supplements

Everyday millions of Americans wake up and take vitamins and supplements. The industry caters to a large percentage of Americans whom legitimately need to supplement nutrients into their diet for optimal health.   The question that keeps popping up is how… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Yoga
Fasting: 5 Healthy Reasons You Should Fast One Day Per Week

Fasting: 5 Healthy Reasons You Should Fast One Day Per Week

Fasting, the act of abstaining from eating food, is a miraculous way to change your life for so many reasons than just 5, so I will try to choose my favorites for you.  I have experienced many benefits from my… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water, Weight Loss
The Five Most Dangerous Salads

The Five Most Dangerous Salads

‘Tis the season of salad eating.  As the weather warms, many health-conscious diners think their go-to food should be a salad.  But these well-meaning dieters and self-described “health nuts” can’t understand why they don’t lose weight by eating salads or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
3 Natural Ways to Dramatically Increase Sports Performance

3 Natural Ways to Dramatically Increase Sports Performance

Struggling to up your game? Seem like you’ve peaked out for some reason and just can’t increase your performance? Don’t get too worked up worried, because hitting a plateau is not uncommon. How you deal with it is what’s important.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Strength Training
Anti Aging Basics: How to Live the Healthiest and Longest Life Possible – Part 1

Anti Aging Basics: How to Live the Healthiest and Longest Life Possible – Part 1

For those like me, who are interested in living the healthiest, longest lives possible, these are exciting times.  I am someone who is very interested in doing everything I can to live the most vibrant and longest life I can,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Personal Care
Bedtime Foods to Help You Sleep

Bedtime Foods to Help You Sleep

Falling asleep can be very hard for many of us. Our daily stress and emotional issues or just not feeling well, can interfere with sleep. Others have breathing issues that can stop you from normal breathing and others who snore… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
GMA To File Suit Against Vermont To Eliminate New GMO Label Law

GMA To File Suit Against Vermont To Eliminate New GMO Label Law

by Long Island Attorney Paul A. Lauto, Esq. The GMO battle between the people and corporate greed rages on.  In the glaring absence of a federal GMO label law to uphold the peoples’ right to know what is in our… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Money, News, Nutrition, Politics & Government
The problem with fish oil supplements

The problem with fish oil supplements

An analysis this past January by Labdoor of thirty of the top brands of fish oil supplements showed significant mislabeling, misrepresentations, and mercury contamination (though far below the safety thresholds, it was still present in the supplements). Meanwhile, it’s well… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Health, Medicine, Personal Care
The Benefits of Keeping a Fitness Journal

The Benefits of Keeping a Fitness Journal

Keeping a Fitness Journal Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Why Blueberries are So Healthy for You

Why Blueberries are So Healthy for You

Blueberry season is only a few short weeks away, so it’s perfect time to learn about health benefits of these little blue orbs. Let’s take a closer look at the health benefits of blueberries. When is Blueberry Season? Depending on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine