Category: Fitness Nutrition

8 Tips to Turn a New Fitness Routine Into a Daily Habit

8 Tips to Turn a New Fitness Routine Into a Daily Habit

New Fitness Routine When the New Year rings in, many Americans make big health plans. I’m sure you know all to well what it’s like to resolve better health by promising to work out five days a week. Not only… 0 Shares | | Posted in Fitness, Fitness Nutrition, Lifestyle, Personal Care, Weight Loss
Simple Weight Loss Without Zebras

Simple Weight Loss Without Zebras

Don’t think of zebras. Ok, what just happened? Did you imagine a zebra? Of course you did. As soon as we’re told to reject, remove or deprive ourselves of something we automatically begin to obsess about that object. And, that’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Kidney and Liver Cleansing Juice Recipe

Kidney and Liver Cleansing Juice Recipe

Your kidneys and liver have a lot to endure these days. Food, water, and air aren’t as clean and chemical-free as they used to be and toxins are invading our bodies. With those high toxin levels your kidneys and liver… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, News, Nutrition, Recipes, Weight Loss
7 Ways to Raise Your Vibration.

7 Ways to Raise Your Vibration.

We have all heard the phrase, raising your vibration. But what does it mean? I think it’s something hard to define, but I think we have all felt it. You are feeling good, and the people around you can feel… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Yoga
The Dangers of Eating GMO Food

The Dangers of Eating GMO Food

According to MIT scientist, Stephanie Seneff, Round up spray used on many Monsanto GMO seed crops, may be “the most important factor in the development of multiple chronic diseases and conditions”.   GMO stands for genetically modified organisms, which are… 0 Shares | | Posted in Biotechnology, Chemicals, Constitution, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Holistic Medicine, Home, Liberty, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Science, Science & Tech, Weather Control
Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)

Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)

Chia seeds are all the hype these days and we are hooked! They are packed with fibers, omega-3 fatty acids, calcium, antioxidants, and proteins. We add those tiny powerhouses to our yogurt, smoothies, salads, and oats on a daily basis.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Thinking of exercise as “fun” may boost weight loss, study finds

Thinking of exercise as “fun” may boost weight loss, study finds

It’s not uncommon for many people to dread the thought of exercise. Just mention of the word, “exercise” is often enough to make them sneer at their sneakers, before they even lace up. They feel every workout must be taken… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, News, Nutrition, Recipes, Weight Loss
Health Food Scams: Misleading Marketing Confuses Consumers

Health Food Scams: Misleading Marketing Confuses Consumers

Health Food Scams Recently, consumers have become more health-conscious, and food producers are taking note. “Healthy” alternatives to traditional favorites have been cropping up everywhere. However, the actual nutritional value of these foods is often obscured by clever marketing and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Guarana Seed Extract: Supercharge your Metabolism Naturally

Guarana Seed Extract: Supercharge your Metabolism Naturally

Have you ever heard about Guarana seed extract and how it kickstarts your metabolism? This amazing extract comes from an evergreen vine that is native to Venezuela and Brazil. Natives in these areas have used the seed for many years… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Weight Loss
Lower stroke risk by eating more tomatoes

Lower stroke risk by eating more tomatoes

Tomatoes do a body good, and many people realize that. What they might not realize is just how healthy these plump red globes really are. Today, tomatoes are the most consumed member of the fruit and vegetable group. Though it… 0 Shares | | Posted in Fitness Nutrition, Health, Lifestyle, Nutrition, Personal Care