Category: Fitness Nutrition
When illness occurs, we run to the doctors for prescription medications to help provide healing. Most of the time prescriptions do help treat common health conditions effectively, but usually with a wide range of side effects that help you feel…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
The uses of apple cider vinegar (ACV) for health and beauty, on pets or around the house, are virtually limitless. That is because Apple Cider Vinegar is rich in vitamins, minerals, enzymes, fiber, and antioxidants as well as anti-inflammatories; in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
A lot of people have been asking me for weight loss advice now that my book Goodbye Fatness, Hello Gorgeous! is out. Sometimes they are in tricky situations that will lead to eating fattening food, or just overeating. So from…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Weight Loss
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
The New Year is always a motivator for a new diet and a change in lifestyle choices. While many seek out the latest paleo diet fad or vegan slim treat, I wanted to write about getting back to the basics.…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
It’s time to revamp your health and fitness goals for the new year. Changing some of your approaches to a healthy lifestyle can help keep you motivated to stay fit and treat yourself well. If you’re ready to feel good…
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Posted in Fitness Nutrition, Health, Health, Nutrition, Personal Care
These days many people take supplements to improve their health. While you may think that you are doing something great for your health, you are actually adding nasty chemicals to your body. These chemicals might be very dangerous and can…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care
Your kidneys help filter waste from your body and remove water from your blood. The substances filtered from your blood become urine, which is stored in your bladder and eventually voided. The National Kidney and Urologic Diseases Information Clearinghouse states…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Water