Category: Fitness Nutrition

Avocados: Good fat in right portion

Avocados: Good fat in right portion

Avocado is the main ingredient found in guacamole, a topper for salads, on a sandwich or wrap, and even in smoothies. The Hass is the most common variety in the U.S. Each serving is packed with 20 vitamins and minerals,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Top Foods to Avoid: High Fructose Corn Syrup

Top Foods to Avoid: High Fructose Corn Syrup

High fructose corn syrup is a man-made product that is produced by using enzymes to extract sugar from stocks of corn. This sweetener should be avoided as it has been linked to a variety of maladies including obesity, cardiovascular disease,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition
Hunger Hormones: Knowing when to eat and when to stop

Hunger Hormones: Knowing when to eat and when to stop

Having a heathy appetite, one that says “I’m hungry”, then “I’m full”, is part of a cat and mouse game we play daily. The majority of us have no problem wanting to eat, but stopping is whole other event. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Fruit Juice: Sugar in liquid form

Fruit Juice: Sugar in liquid form

How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Red vs White Meat: Which protein wins??

Red vs White Meat: Which protein wins??

Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Strength Training, Weight Loss
Protein Alternatives: 15 options for non-meat eaters

Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Ketosis: Filling up your fuel tank differently

Ketosis: Filling up your fuel tank differently

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
Up the Recipe Flavor, Not the Fat!

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood. They… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water, Weight Loss
Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Here is a list of the remarkable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss