Category: Fitness Nutrition

Ketosis: Filling up your fuel tank differently

Ketosis: Filling up your fuel tank differently

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
Up the Recipe Flavor, Not the Fat!

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood. They… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water, Weight Loss
Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Here is a list of the remarkable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Soak Chia Seeds To Supercharge Your Metabolism

Soak Chia Seeds To Supercharge Your Metabolism

Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
In the age of information, why are you still in the dark?

In the age of information, why are you still in the dark?

If you don’t take care of your body, where will you live? Chinese Proverb I remember watching Jack Lalanne on black and white TV with my Mother when I was a small child. We would get our dining room chairs… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Hospitals & Surgery, Lifestyle, Medicine, Nutrition
Top 10 Weight Loss Friendly Foods

Top 10 Weight Loss Friendly Foods

Not all the foods contain calories because weight loss friendly foods are available too. Actually, different foods have different reactions. They react differently to hunger hormones. If you are struggling to lose weight and if you had tried many diet… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
How to Get a Flat Tummy

How to Get a Flat Tummy

Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
4 Ways to Lower Stress and Prevent Breast Cancer

4 Ways to Lower Stress and Prevent Breast Cancer

Everybody knows that stress leads to disease, but rarely do we talk about the happy “flip side” of this— learning how to calm stress responses kicks in the “relaxation response” that leads to health, more energy and less risk of… 0 Shares | | Posted in Fitness Nutrition, Health, Herbal Medicine, Medicine, Mental Health, Nutritional Medicine, Yoga
Cholesterol, Diabetes, Alzheimer’s–why Western Medicine gets it wrong

Cholesterol, Diabetes, Alzheimer’s–why Western Medicine gets it wrong

“Almost any edible wild green is richer in vitamins than domestic lettuce. Table lettuce is to wild lettuce what the Protestant’s grape juice is to Christ’s blood, and plays a similar role. Part of us still knows we need the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Televison, Weight Loss