Alcoholism is a disease whereby a person becomes dependent on alcohol. A person may be considered an alcoholic when some of the following characteristics occur:
- Excessive drinking
- Unable to stop drinking
- Becoming reliant on alcohol
- Cannot fulfill daily duties because of dependence on alcohol
Health problems may to the excessive use of alcohol, and withdrawal symptoms occur. The use of such large amounts of alcohol can affect an individual’s heart, brain, liver, pancreas, and even their immune system.
It is recommended that an alcoholic seek immediate help. There are several options available, but the first step is to realise and accept that you have a serious addiction. Next, you need to look at your drinking habits to determine what you need to do to remedy this unhealthy addiction. Often times, it can be helpful to speak to friends and family, remove all alcohol from your home, and do not attend any functions where alcohol is available until you have detoxed. Detox is often the hardest step in alcohol withdrawal because of the physical symptoms that may occur. You may experience severe headaches, night sweats, increased heart rate, nausea and vomiting, shaking, confusion, irritability, and depression.
Detox can be done at home or in treatment facilities. Ibogaine Treatment Centres are available around the world. They utilise Ibogaine because of its ability to treat numerous additions at once. It helps with withdrawal symptoms and also beats the cravings of addiction. However, detox from alcohol can be completed at home too. Outlined below are some important things you will need to do to ensure you experience success at home.
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Support System
During the detox process you will need at least one person by your side. Talk to your best friend, your brother or sister, or someone you are close to who will support you during the detox process. It is important to have someone close by to support you through the withdrawals. If they cannot stay with you, do ensure that they can check on you during the first three to seven days. These will be the toughest days during the process of becoming alcohol free.
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Time
Make sure you have scheduled time off work, and clear your schedule of any events. You may not feel like going out and entertaining anyone during this time. It is important to focus on yourself and yourself only.
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Diet and Water
Your dietary changes are significant in the success of your transition. Make sure you stock your fridge full of fruits and vegetables. You will be replacing the dangerous toxins you have put into your body with healthy foods that will recharge your body. Recommended foods to snack on are berries, oats, grains, and bananas. It is encouraged that you eat foods rich in protein such as fish, chicken, and turkey for larger meals. You may not have a large appetite during this time, so make small meals and eat several times throughout the day. Do not replace your addition of alcohol with junk food and/or caffeine. Stick to healthy foods because this will help to shorten the detox process.
It is also extremely important that you stay hydrated. Make sure to drink plenty of water. You must drink half of your body weight in ounces each day to stay fully hydrated. Buy a large sixty ounce plastic bottle at the store and fill that with water each day. Try your best to drink as much as you can to ensure you remain hydrated.
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Vitamins
It is also important to take a daily vitamin, especially one that contains Vitamin B because it will relieve the symptoms of withdrawal. However, a supplement that also includes Vitamin C, magnesium, and zinc is also encouraged.
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Exercise
Lastly, some form of exercise is important. Exercise and fresh air will give you a sense of purpose, as opposed to isolation during the detox. Exercise will improve your sleep, give you more energy, and encourage heart strength. Most importantly, it will alleviate depression, increase mental clarity, improve your mood, and give you additional self-confidence, which is necessary to overcome alcohol addiction.
Each of these five procedures will help you detox at home, in fact, they are necessary to your success of properly detoxing. It is possible to detox from home as long as you stay confident and convicted in your decision.
Sources
http://interventiontreatmentrecovery.org/alcohol-abuse/signs-of-alcoholism/
https://www.theholisticsanctuary.com/ibogaine-treatment/
http://www.livestrong.com/article/316546-vitamins-that-help-with-alcohol-withdrawals/
