Everyone has heard the saying, “Breakfast is the most important meal of the day,” but most people do not know why breakfast holds such prestigious. It is simple. If you do not eat breakfast in the morning, you will make it up by eating more later in the day. Thus, you will go to sleep before most of your food is digested. This leads to weight gain. Therefore, if you want to lose weight, eat breakfast. Breakfast is good for weight loss.
Reasons Why Breakfast Is Good For Losing Weight
Eating breakfast daily has found to be a successful way to lose weight. Members of The National Weight Control Registry lose an average of 30 pounds a year, because they eat breakfast. If you want to lose weight and keep it off, breakfast is vital to any weight loss plan.
There are several research studies that support this finding. In one study, they found that people who eat cereal on the regular basis had less weight problems than someone who did not.
What makes breakfast so is important is the fact that it is the meal that kick starts your daily metabolism. Therefore, breakfast is good for weight loss, because a healthy and fast metabolism means more calories and fat burned throughout the day. So the next time you think about skipping breakfast, do not. You will have a lower food intake than someone who skips breakfast.
The Best Breakfast Options
- Boiled Egg
A whole egg is a great source of protein, and it makes you feel fuller longer. Thus, you will not overindulge during your mid morning snack, because you cannot wait for lunch to properly eat a full meal.
High fiber foods are a great option for breakfast. They fill you up without packing on the fat. Plus, fiber has a low energy density. That means you get a lot of energy from fewer calories. This energy helps boost your metabolism and burn off fat during the day. For breakfast, look for low-calorie, whole-grain recipes. Instead of using regular all-purpose flour for your pancakes switch to whole-wheat flour. Switch out your white bread toast for whole wheat bread toast. All these little changes will make a difference on the scale. Oatmeal, walnuts and low-fat yogurt are other breakfast foods with low energy density.
It is recommended that you eat five fruits and vegetable a day. Breakfast is the perfect time to meet your fruit requirements. Eating a medium apple can give you 4 grams of fiber. It is also a great source of vitamin C and potassium. If you eat a large apple, you can get 5 grams of fiber. Any type of berry will work as well. If you are short on time, try a smoothie for breakfast. It is a better option than skipping breakfast altogether.
- Fruit Combinations
Breakfast does not have to be boring. You can create your own meals. There is nothing wrong with eating bananas with peanut butter or putting banana slices in your yogurt. You can also add fruit to your oatmeal. You can get a soft whole wheat taco shell, spread some yogurt or peanut butter on the shell, then add the fruit of your choice. Now, you have a fruit burrito to eat for breakfast.
What Does A Good Breakfast Look Like?
Eating a breakfast that consists of 1 cup of oatmeal, 1 cup of strawberries, 1 tablespoon of walnuts and a half of cup of low fat milk equal 307 calories. That is less than a bagel or a cream filled doughnut. Another breakfast option could be multi-grain waffles, with 1 cup of raspberries (1 cup equal 8 grams of fiber), 3 tablespoons of light syrup and a cup of low-fat yogurt equal less than 450 calories.
You get to eat more food, but it does not equal the same amount of calories as one item. All the food contains fiber so the meal will go further than your average breakfast.
If you are ready to embark on a weight loss journey that lasts, find ways to make the most out of breakfast. You can be losing 30 pounds a year just from adding a meal to your day. If you do not eat breakfast, all your other diet plans are compromised.