Diet plays two important roles in improving memory functions. Keep in mind that all cells need nutrients to continue their growth. All cells in our body and brain produce energy in order to function. When you have more neurons and connections within your brain, it means you have a stronger memory and your mind can work better and eating certain foods can actually help you improve your memory.
Garlic
Anti-inflammatory properties of garlic are extremely helpful for your brain. Eats its clove daily, or incorporate this pungent flavoured super food in your spices. It really tastes wonderful. It also avoid the risk of brain tumor growth.
Rosemary
Rosemary contain Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It also protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain.
Extra-virgin olive oil
Extra-virgin olive oil contains a chemical called hydroxytyrosol that tends to increase messages to the brain and improves your memory.
Avocado
Avocado is a amazing fruit that heals many diseases. It helps the blood to flow smoothly up to the brain, which ensuring brain health and sharpening brain memory.
Blueberries
Eating blueberries will improve learning skills as well as protect our brain against the aging and Alzheimer’s disease, dementia too. It help person in enhancing his learning, and motor abilities at the same time, ability to handle stress.
Spinach and Kale
Leafy greens contain antioxidants and also loaded with a significant amount of folate. Studies have shown that folate-rich foods improve memory by decreasing inflammation and improving blood flow to the brain.
Almonds
Almonds are an excellent brain food because they contain a protein component that boosts production of a nerve chemical shown to enhance memory.
Apple
Apple contain antioxidant called quercetin thats protects the brain from inflammation, which over time can lead to cognitive decline. To get the most nutritional value from an apple don’t discard the peel as this is where the most of the quercetin is found.
Coconut oil
Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
Turmeric
Turmeric has curcumin, a chemical compound found in turmeric, the spice is actually one of the most powerful anti-inflammatory agents. Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.
Sources:
http://www.foxnews.com/health/2013/01/18/5-foods-that-boost-memory/
http://draxe.com/15-brain-foods-to-boost-focus-and-memory/
http://www.sunwarrior.com/news/brain-foods/
http://food.ndtv.com/health/how-to-improve-memory-power-10-tips-and-tricks-1229718
