Benefits of bottle gourd have been discovered long long time back by Ayurveda. For thousands of years bottle gourd used as medicines to treat various problems. It has cooling, nerve soothing and diuretic benefits for your health. It contains mostly 92% of water, packed with fibers and minerals also great source of zinc. Zinc is a vital mineral that contributes to healthy cell membranes. It also a great source of phosphorous, fiber, potassium, iron, sodium, and vitamin. Sesame oil when mixed with bottle gourd juice helps to cure problems of insomnia.
Bottle gourd Juice Recipe
Bottle Gourd – 1 medium
Ginger – 1 inch piece
Cilantro Leaves: 15-20
Black Pepper – 1-2 pinch
Cumin Powder – 1 tsp
Lemon Juice – 2-3 tsp
Ice cubes as required
Water as required
-Wash, dice & blend bottle gourd, ginger, mint leaves with a cup of water in a blender for 2-3 minutes.
-Add another cup of water, lemon juice, black salt, pepper powder, cumin powder & ice cubes and blend it for another two to three minutes.
-Strain into individual glasses and serve chilled.
Health Benefits of Bottle Gourd Juice
Bottle gourd juice effective treatment for the lung and ovarian cancer. As it high in Vitamin C which increase the cancer counteract effects of drugs that are used in chemotherapy. Vitamin C targets the cells that need the nutrients whereas the drugs harm the normal cells as well.
People suffering from constipation should eat bottle gourd juice as it is high in fibre and helps clear the food stuck in your colon.
Bottle gourd juice is an excellent remedy for the excessive thirst caused by diabetes, diarrhea, and over consumption of fatty foods. It contain zinc that balances the insulin hormone that regulates the blood sugar and cures the diabetes naturally. Bottle gourd juice also keeps the blood sugar levels in check when consumed every day.
Bottle guard juice is also good for improving heart health. It contains no cholesterol and is rich in Vitamin C, the essential components for a healthy heart. It also regulate blood pressure and control blood cholesterol level which further adds to the benefit.
Prevents Premature Greying Hair
According to Ayurveda drinking fresh bottle gourd juice on a regular basis can be very useful for hair growth it prevent prematurely greying hair and hair loss naturally.