Bone broth is a term used for a stock made from boiled bones, particularly larger, marrow-rich bones which create a rich liquid on which to base a soup. Usually, meat, vegetables or herbs are also thrown into the mix. The making of such stocks and broths has largely gone by the wayside, with people more frequently buying broth from supermarkets to make their soups and stews. However, these modern substitutes are, unsurprisingly, not as healthful as their homemade counterparts.
Long History of Use
The story of making chicken soup for someone who is ill has its origins far back into human history. At least as early as the ancient Greeks, healers like Hippocrates have used bone broth to promote general health and to support and cure problems with the gut. Modern science seems to be just now rediscovering just how important a healthy gut is to general well-being – and how unhealthy guts, fed on a modern diet that is high in sugar and low in healthy fats and bacteria, can lead to so many chronic conditions.
It was in more modern times that boullions, powdered soups or canned soups became so popular. In fact, it was during the age of Napoleon, when the Emperor wanted a means of making portable soup to feed his army, that these products were developed. Needless to say, however, they do not contain the health benefits of old-fashioned stock or broth.
Benefits of Bone Broth
Problems related to digestion and to joint health seem to be most responsive to consumption of bone broth. This is because such broth is a rich source of collagen. Collagen has the ability to heal tears or weaknesses in the lining of the gut and this can translate into real health benefits. Gut leakage has been linked to many chronic conditions, including autoimmune disorders, allergies and a host of neurological problems. This collagen also works on supporting joint health and helping to rebuild the connective tissues in the joints that can keep them flexible and avoid the pain and stiffness that comes with arthritis and other joint dysfunctions.
Bone broth is considered to be an integral part of the Gut and Psychology Syndrome (GAPS) diet. This was originally developed for children with autism by a doctor named Natasha Campbell-McBride. Dr. McBride and other health care professionals and nutritionists believe that there is a link between this neurological disorder and a dysfunctional gut. However, many people with an array of digestion problems can benefit from it. There is still much research going on today in regards to the importance of the gut to overall health and it is likely that still more information on this will be uncovered in the future.
So if you are wanting to make a truly healthy soup, start with a good, homemade bone broth then add your meat, vegetables, rice or other ingredients to it. It may take a little while longer to make, but the health benefits from it are worth the extra effort.
Sources: http://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
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