Among the biggest problems of men and women these days is excess weight. More and more people are having this same problem because of lifestyle and diet. No one is safe from overweight issues or obesity, may it be young or old. But aside from the looks that some people worry about due to obesity, the bigger concern is health. Being fat makes everyone a target of different illness and pains as well a target for bullying. This is especially true with people who are developing bigger belly fat over time. Some, if not all overweight and obese, have also lost their self-esteem. For these reasons that many are getting alarmed, even governments and health agencies thereby promoting at least one known best diet plan to lose belly fat.
There are a lot of ways to fight obesity and getting rid of the excess fats that usually focus on the bellies. Still there are the best ones, which will only be effective to people who have the will and the strength to start a new lifestyle and eating habit. As everyone knows by now, a newer and healthier diet will only be effective when combined with a good exercise habit. This way, additional fats are prevented from getting in the system while the old ones are being burned without compromising the health of the body. And since eating habits are usually the biggest contributors in body mass and fat, it is highly important to adopt a healthier one from the best diets to lose belly fat.
Among the known diets to lose belly fat are Low Carbs Diet and All Protein diets or basically the Dukan Diet, as well as the Fiber-rich diet or the South Beach diet. Another very important kind of the diets to lose belly fat is the No Sugar diet. This one will not only cut the continued existence of fats in the body but also prevent many deadly diseases that can be caused by too much sugar content in the body. But for those who are aiming a more natural way of losing those excess fats, not only on the belly but the entire body, getting into an aerobic exercise regimen will definitely bring about good results. Whichever of these diets to lose belly fat and exercises you choose, there will surely be a good result.
The Dukan Diet
Dukan Diet has been among the oldest but most effective diets to lose belly fat. This has made a lot of buzz when it was associated with now, Duchess Kate Middleton. It was said to be the diet that her royal highness opted to use before she and Prince William said their vows years ago. The star of this diet is protein, discarding any form of carbohydrates in the process. The process varies though, depending on the person who will undergo the diet. For most, it will be a 6-day all-protein (meat only) diet – without the works. In most cases, the meat will be prepared by grilling or roasting and ingested without sauces or any other form of add-on. Then comes veggies, but on intervals. Whole oat brans will also be included in the plan at a later time. This fiber will help eliminate or flush toxins in the body.
This diet is easy, promotes fast results, and may be considered natural but just like any other diets to lose belly fat, it is also best used with an exercise regime. While the diet aims to lessen and eliminate all excessive fats in the body to meet the required weight and size a person wants, it is exercise which will tone the body. A well-toned body is very important in achieving the body weight and size as well as a healthy body.
South Beach Diet
In contrast with south beach diet, the South Beach diet is more on carbs and fibers. The diet is chunked into three phases just like the Dukan Diet. The main difference is that while Dukan Diet completely removes carbs from the person’s system, the South Beach diet increases the amount of carbs intake as the phase advances. It promotes increase of carb and fiber intake while it decreases the intake of protein and other food groups. The diet basically promotes having three full meals and two snacks in a day, which will immediately offer 13 pounds loss in just a matter of 2 weeks.
Like any other diets to lose belly fat too, the South Beach diet is also best mixed with proper exercise regimen. This may be in the form of aerobics, training, or basic exercises that people can do on their spare time. This is necessary to ensure that the body is well toned after losing all those unwanted bulges in the body and getting a new body size.
The power of exercises and healthier lifestyle
While diets to lose belly fats are among the most important things to get into when wishing to have healthier and trimmer body, exercises have a huge part to play. The same goes with the lifestyle of the person who wants to go on a diet. It is highly important that the person indulge in an exercise regime that he or she can actually do without veering away from the healthier lifestyle that has been opted. It is also important to get enough rest and sleep to ensure that the body is in good condition all the time. If there is also a need, having a few supplements will also be a wise decision.
Therefore, to get the trimmer and healthier body that you want, you need to get into a healthier lifestyle. This may require a new eating habit, exercise regime and of course a better lifestyle than what you have in the past. More importantly, it is highly required that you have the attitude to keep up with your plan however difficult it may seem over time. With all these, you can rest assured that you will get the body weight and size that you definitely want in no time.
References
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491
http://www.webmd.com/diet/a-z/dukan-diet
https://en.wikipedia.org/wiki/Dukan_Diet
Author byline:
Alia is an expert writer and nutritionist and writes on various subjects ranging from beauty , makeup tips , hair colors ,home remedies and diets.
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