Generally, lemongrass is a herb which is scientifically called Cymbopogon citratus. Consisting of a passionately good lemon-related flavor, lemon grass receives big love from many consumers. For anyone who does not know, lemongrass is a tall and perennial plant which was originated from India. Nowadays, lemongrass’s popularity has spread all around the world and it becomes an indispensable part of many delicious dishes.
In addition to the function as a favorable spice, lemongrass can also serve as an effective natural herbal medicine. In this article, readers are provided with top 5 outstanding health benefits of lemongrass which have been proved instantly by scientific evidence.
1. Cholesterol Levels
One of the most common health benfits of lemongrass is its capability of regulating cholesterol levels. Due to the perfect cooperation between anti-hyperlipidemic and anti-hypercholesterolemic effects, lemongrass can perfectly keep cholesterol levels in check. Results from some research has said that lemongrass intake could maintain healthy triglycerides rate. Additionally, it is proved that lemongrass may aid in reducing LDL cholesterol inside the body system, which is really beneficial for heart health. As a result, it is easy to understand that lemongrass may support to prevent lipid from accumulating in blood vessels and smooth blood circulation effectively.
When it comes to benefits of lemongrass, many people mention its ability to detoxify the body. Specifically, lemongrass can potentially flush out all the toxins in the body system and detoxify yourself effectively. As people all know, detoxification is really essential as it may regulate the function of body organs and lower uric acid levels. What’s more, diurectic properties in lemongrass may foster urination quality and frequency.
To work against cancerous cells is another benefits of lemongrass. Nowadays, cancer is one of the biggest killers all over the world which still remains uncured. Therefore, it is necessary to prevent cancer from its beginning. Interestingly, lemongrass can help with treating some types of cancer without nagatively influencing functions of normal cells. In particular, lemongrass is effective at preventing skin cancer. Also, citral in lemongrass may slow down cancerous cell growth. A different study revealed that anti-proliferative quality in lemongrass can impede the induction of apoptosis.
4. Staphylococcus Aureus
Another area that benefits of lemongrass can shine is in staphylococcus aureus infection. Many scientific results have supported lemongrass’s ability to fight against staphylococcus aureus infection. Particularly, phenols in lemongrass may quickly spread in the body and have curative effects on biofilms. Furthermore, lemongrass consumption can slow down the development of germs inside the body system. Hence, it is able to prevent biofilms from forming. Also, Lyme disease – problem which mainly happens due to biofilms will be addressed well thanks to your regular lemongrass intake.
5. Stomach Disorders
To address stomach disorders is among typical benefits of lemongrass. In fact, the combination of anti-microbial and anti-bacterial qualities in lemongrass can remove Helicobacter pylori and Escherichia coli – leading causes for some infections in stomach area – naturally and effectively. Also, by consuming lemongrass, it is highly certain that people may stay away from gastric ulcers, diarrhea, nausea as well as stomach aches well.
To conclude, lemongrass is a herbal medicine which can bring about certain health-supporting abilities. Therefore, it is highy recommended that people should increase lemongrass consumption more regularly.
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